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Breathe Better Live Better
Yoga & Meditation | 06 Nov 2024

Breathe Better, Live Better: Techniques and Benefits of Conscious Breathing

In every breath lies the power to reset, refocus, and revive. Good breathing is not just a habit; it's a path to wellness and peace. Breathing is...
Article - Min Read
Mindfulness Challenge
Emotional Wellbeing | 30 Oct 2024

7 Day Mindfulness Challenge

This seven-day mindfulness challenge by Ananda emotional healer Chandana Ganguly is your opportunity to pause and reconnect, building a foundation for...
Video - 1 min
Dry Brushing
Ayurveda | 13 Aug 2024

Garshana: Dry Brushing

Dry brushing a very popular practice finds its roots in Garshana, an ancient Ayurvedic technique that uses a brush with coarse natural fiber bristles...
Article - Min Read
Ayurvedic Rasayana for Anti Ageing
Ayurveda | 02 Aug 2024

Ayurvedic Rasayana for Anti-Ageing

Anti-ageing and immortality may have similar fundamental goals, but their outcomes couldn't be more different.
Article - Min Read
Wellness Rituals for Sleep
Self Care | 02 May 2024

Wellness Rituals for Sleep

Dive into this insightful piece to uncover practical tips from Ananda’s emotional healers, aimed at soothing your restless mind and nurturing your...
Article - Min Read
Intimacy
Emotional Wellbeing | 12 Feb 2024

Exploring Intimacy for Inner Wellbeing

Love and acceptance are powerful emotions that drive us to seek intimacy. Learn more about the Ayurvedic doshas and how they impact our relationships...
Article - Min Read
Detox for Stress Related Obesity
Healing Stories | 08 Feb 2024

Healing Stories: Detox for Stress Related Obesity

Learn about how chronic anxiety can exert a profound impact on both the body and mind, through this healing story about addressing obesity through...
Article - Min Read
Gratitude
Emotional Wellbeing | 06 Jan 2024

How Gratitude Impacts Your Life

Gratitude is a fundamental practice that has the power to unlock the fullness of life. By acknowledging the goodness around us and extending our...
Article - Min Read
Earthing 1
Emotional Wellbeing | 23 Oct 2023

Earthing: How to Ground Yourself with Nature

Earthing, also known as grounding, is a self-regulating therapeutic practise that helps individuals feel more present, relaxed and centred physically...
Article - Min Read

Wellbeing Blog

Welcome to the Spirit of Ananda, a wellbeing blog that presents the essence of integrated, ancient wisdom from Ananda in the Himalayas. Spanning from informative articles on wellness concepts, healing stories created from real life case studies at Ananda, detailed self-guidance tips, educational videos and more, watch this space for fresh, captivating content from our holistic experts embracing every fascinating element of the mind, body, and spirit connection.