Retreat Yoga in The Himalayas. Ananda Spa hotel
  1. Spa
  2. Yoga & Meditation

  3. Yoga & Meditation

Yoga & Meditation

Yoga at Ananda, luxury hotel in The Himalayas, is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science teaching the techniques of the renowned Bihar School of Yoga encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.
Detox

Detox

Ananda’s Detox Starter for 5 nights is a perfect introduction.
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Yogic Detox

Yogic Detox

Ananda’s Yogic Detox Programme uses Asana and Pranayama to activate the organs and prepare
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Ananda Spa

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