The programme aims at balancing the body holistically, looking at circadian rhythm and the internal body clock. This is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in themselves, whilst providing you with the rest and relaxation needed to allow your body and mind to heal. The programme allows sufficient time to immerse in our scheduled daily sessions of yoga, meditation, pranayama, fitness and Vedanta to create a balanced state of mind and body.
Introductory Programme: 3, 5 Nights
Comprehensive Programme duration: 7, 14 nights