Hormonal Rebalance

The Ananda Rebalance programme applies Traditional Oriental therapies and Ayurvedic therapies to address hormonal balance, specifically for menopause in women and also to address changes in testosterone and other hormones in men. This healing approach focusses on the blockage of energy flowing through the fourteen meridians. Intensive therapies are then used to balance its flow, relieve pain, improve energy flow and vitalise systems intrinsically.

The programme is ideal for those experiencing hormonal changes and imbalances. Specially for women experiencing peri-menopause, and menopause related issues.

Case Study

A guest at Ananda struggled with hormonal imbalances after fertility treatments, facing weight gain, metabolic issues, and emotional challenges. Embracing Traditional Chinese Medicine (TCM) alongside Ayurveda, she underwent therapies to unblock meridians, stabilise hormones, and restore energy flow. The integrated program delivered hormonal harmony, and emotional ease.

All Programmes

7, 14, 21 nights available (alternative durations allowed)

Full board (3 Wellness meals daily)

Wellness Consultations (pre-arrival, on-site & post stay)

Inclusions	Comprehensive			Intensive
	7 nights	14 nights	21 nights	7 nights	14 nights	21 nights
Therapies (Ayurveda, International, Oriental)	11	22	35	18	36	53
Personal Sessions (Yoga, Pranayama, Meditation)	3	6	10	3	6	10

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Rebalance Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

Pre- arrival consultation with a Wellness Consultant
Pre-arrival diet recommendations and lifestyle guidelines
Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
Physiotherapy Consultation (for Comprehensive Programmes only)
Emotional Wellbeing Consultation (for Comprehensive Programmes only)
Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Programme guidelines can be viewed in the Programme Brochure.

Description of all treatments are listed in the Wellness Experiences Brochure.

For Ananda Policies and other Terms & Conditions, click here.

Book Your Programme

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Frequently Asked Questions

What are the main benefits of the Hormonal Rebalance programme?

The programme restores hormonal balance by unblocking energy flow through the body’s meridians. Benefits include relief from menopausal symptoms (like hot flashes and night sweats), improved energy levels, better mood and emotional balance, and enhanced wellbeing for both women and men experiencing hormonal changes.

Is this programme suitable for menopausal women experiencing hot flashes and night sweats?

Yes. This programme is specifically designed for women in peri-menopause and menopause. Acupuncture and other therapies have been shown to significantly reduce vasomotor symptoms such as hot flashes and night sweats

How does acupuncture help in balancing hormones compared to hormone replacement therapy (HRT)?

While HRT is widely used, it can have several side effects. Acupuncture offers a natural alternative, and studies show it can significantly reduce menopausal symptoms (particularly hot flashes and night sweats) without the risks associated with synthetic hormone therapy.

Can men with low testosterone levels benefit from this programme? What symptoms does it address?

Yes. Men with low testosterone often experience fatigue, low mood, irritability, reduced muscle strength, poor concentration, low libido, and erectile dysfunction. Therapies such as acupuncture, herbal medicine, cupping, moxibustion, and therapeutic exercises can help increase testosterone levels and relieve these symptoms

What types of therapies are included in the programme? Are they safe and natural?

The programme uses traditional oriental therapies such as acupuncture, herbal medicine, cupping therapy, moxibustion, and therapeutic exercises. These are safe, natural, and non-invasive methods aimed at restoring hormonal balance without synthetic medications

How long does the programme last, and what does a typical schedule look like?

The Hormonal Rebalance Programme is offered in 14- and 21-night formats. A typical day could include up to 2-3 hrs of wellness therapies, yoga, pranayama, meditation, and consultations with specialists. Daily schedules balance intensive therapies with rest and reflection time

Ananda Spa