Rebalance

The Ananda Rebalance programme integrates traditional oriental therapies to address hormonal balance, specifically for menopause in women and also to address changes in testosterone and other hormones in men. This healing approach deduces poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow, relieving pain, improving energy flow and vitalising the systems intrinsically.

Comprehensive Programme duration: 7, 14, 21 nights


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All Programmes

7,14, 21 nights available (alternative durations allowed)
Full board (3 Wellness meals daily)
Wellness Consultations (pre-arrival, on-site & post stay)

Wellness Programme Consultations & Inclusions

  • Pre- arrival consultation with a Wellness Consultant
  • Pre-arrival diet recommendations and lifestyle guidelines
  • Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
  • Physiotherapy Consultation (for Comprehensive Programmes only)
  • Emotional Wellbeing Consultation (for Comprehensive Programmes only)
  • Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
  • Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Programme guidelines can be viewed in the Programme Brochure, Descriptions of all treatments are listed in the Wellness Experiences Brochure. 
For Guarantee policy, Cancellation policy and other Terms & Conditions, Click here
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Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
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