1. Programmes

  2. Rebalance

Rebalance

The programme aims at balancing the body holistically, looking at circadian rhythm and the internal body clock. This is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in themselves, whilst providing you with the rest and relaxation needed to allow your body and mind to heal. The programme allows sufficient time to immerse in our scheduled daily sessions of yoga, meditation, pranayama, fitness and Vedanta to create a balanced state of mind and body. 

Introductory Programme: 5 Nights

Comprehensive Programme duration: 7, 14 nights

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Takradhara treatment in Ananda Spa, luxury hotel in The Himalayas View Programme Video
All Programmes

5,7,14 nights available (alternative durations allowed)
Full board (3 Rejuvenation SPA cuisine meals daily)
Individual Wellness (Ayurvedic) Consultation

View Rebalance Programme Details


Although each retreat is unique, they all include some core elements

  • Individual Wellness Consultation only for guests on comprehensive programme (7 nights and above) 
  • Group Wellbeing Orientation for guests on the Introductory Programmes (3/5 nights)
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counseling session
  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
During your consultation with the Ayurvedic physician standard treatments may adjusted to suit your body type. Treatments included as standard are listed in the Programme Brochure, Further Descriptions of all treatments are in the Spa Brochure. 

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Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
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