Chronic Pain Management

Ananda Pain Management includes comprehensive physiotherapy procedures, topical Ayurvedic therapies, stress relieving yogic postures, and an anti-inflammatory dietary approach. The aim is to reduce the intensity of pain, improve mobility and flexibility of joints, enhance physical functioning, and gradually remove pain entirely through addressing the root causes.

The programme is ideal for those experiencing muscular skeleton pain, cervical, spondylosis, spinal and specific joint issues, specific joint issues, osteoarthritis and rheumatoid arthritis, lower back pain, unexplained aches & pains.

Case Study

Our 30 year old guest, experienced chronic pains spread everywhere across the body. He was unable to sit, stand, or assume a comfortable position while sleeping, finally leading to a sleep disorder.

All Programmes

7,14,21 nights available (alternative durations allowed)

Full board (3 Wellness meals daily)

Wellness Consultations (pre-arrival, on-site & post stay)

Inclusions	Comprehensive			Intensive
	7 nights	14 nights	21 nights	7 nights	14 nights	21 nights
Therapies (Ayurveda, Physiotherapy, International, Oriental, Cleansing)	12	24	36	19	38	57
Personal Sessions (Yoga)	2	4	6	2	4	6

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

Pre- arrival consultation with a Wellness Consultant
Pre-arrival diet recommendations and lifestyle guidelines
Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
Physiotherapy Consultation (for Comprehensive Programmes only)
Emotional Wellbeing Consultation (for Comprehensive Programmes only)
Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Programme guidelines can be viewed in the Programme Brochure.

Description of all treatments are listed in the Wellness Experiences Brochure.

For Ananda Policies and other Terms & Conditions, click here.

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Frequently Asked Questions

Who is this program for?

The program is designed for those experiencing a range of chronic pain conditions, including musculoskeletal pain, cervical spondylosis, spinal and specific joint issues, osteoarthritis, rheumatoid arthritis, lower back pain, and other unexplained aches and pains. It is effective for conditions where pain onset is less than 2 to 4 years, but it also has a specialized 14-night program for pain that has been present for more than 5 to 6 years, or for those with neuro-muscular, neurological, or degenerative conditions.

How does the program address complex conditions like fibromyalgia or chronic low back pain?

The program begins with a detailed assessment by Physiotherapy and Ayurvedic experts to determine the root cause of the pain. Based on the assessment, which can include conditions like fibromyalgia, chronic neck pain, or chronic low back pain, a set of customized exercises and therapies are given under expert guidance to alleviate the pain.

What is the difference in treatment for a non-chronic condition versus pain that has been present fo

The program is tailored based on the duration of your pain. For non-chronic conditions where pain onset is less than 2-4 years, the program focuses on symptomatic pain relief, mobility enhancement, and providing guidelines for ongoing management. If your pain has been present for more than 5-6 years or is a neuro-muscular or degenerative condition, a minimum 14-night program is required. For chronic conditions - Physiotherapy works on pain relief and improving mobility while Ayurvedic therapies with medicated enemas focus on reducing inflammation and degeneration, nourishing and strengthening tissues.

What specific types of Ayurvedic therapies are included?

The program uses topical Ayurvedic therapies and localized therapies to reduce inflammation. These procedures involve the manipulation of soft tissue structures to prevent or alleviate pain, spasm, tension, or stress and promote musculoskeletal health.

What is the role of physiotherapy in the program?

Physiotherapy is a core component of the treatment, beginning with a detailed assessment by expert physiotherapists. Sessions are designed to increase the range of motion of joints, mobilise soft tissues, modulate pain, and reduce inflammation. A set of customised exercises is practiced under expert guidance, and a home exercise regimen is prescribed to ensure long-term pain alleviation.

Will I receive a specific diet plan?

Yes, the program includes an anti-inflammatory dietary approach. This customised nutrition plan supports the overall treatment and helps reduce inflammation, which is a key part of pain management.

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