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Healing Stories Diabetes
Healing Stories | 04 Jun 2024

Healing Stories: A Journey to Managing Diabetes

Diabetes impacts millions worldwide, but traditional allopathetic treatments often only address symptoms. Discover personalized care, lifestyle...
Article - Min Read
Menopause Misery
Holistic Wellness | 01 Jun 2024

Am I Likely To Repeat My Mother’s Menopausal Misery?

Menopause marks a pivotal phase in a woman's life, yet it remains shrouded in misunderstanding and often goes undiscussed. Delve into why menopause...
Article - Min Read
Walking Meditation
Yoga & Meditation | 25 May 2024

Walking Meditation

Walking meditation, also known as mindful walking, is an active practise that requires one to be consciously aware and moving in the environment as...
Article - Min Read
Healing Stories Lipid Profile
Healing Stories | 07 May 2024

Healing Stories: Hormonal Instability and High Lipid Profile

Read about a transformative journey, following the narrative of a man in his early 50s who grappled with uncontrolled weight gain and elevated lipid...
Article - Min Read
Wellness Rituals for Sleep
Self Care | 02 May 2024

Wellness Rituals for Sleep

Dive into this insightful piece to uncover practical tips from Ananda’s emotional healers, aimed at soothing your restless mind and nurturing your...
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Ayurvedic Diet To Balance Your Menstrual
Ayurveda | 09 Apr 2024

Ayurvedic Diet To Balance Your Menstrual Cycle

Read these tips to balance your menstrual cycle by incorporating changes based on Ayurveda into your diet.
Article - Min Read
Holistic Treatment for Insomnia
Healing Stories | 04 Apr 2024

Healing Stories: Holistic Treatment for Insomnia

Delve into the profound experience of a woman's wellness journey at Ananda. Suffering from years of insomnia, she was able to improve her sleep...
Article - Min Read
Meditation the Journey Within
Yoga & Meditation | 06 Mar 2024

Meditation- the Journey within

Why do people have such resistance to meditation? Read more on Ananda’s approach to building a meditation practice.
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Healing Stories Endometriosis
Healing Stories | 04 Mar 2024

Healing Stories: Endometriosis treated with Panchakarma

A “benign” condition that behaves in a malignant fashion, endometriosis is both widely misunderstood and underdiagnosed. Read the healing story of a...
Article - Min Read

Wellbeing Blog

Welcome to the Spirit of Ananda, a wellbeing blog that presents the essence of integrated, ancient wisdom from Ananda in the Himalayas. Spanning from informative articles on wellness concepts, healing stories created from real life case studies at Ananda, detailed self-guidance tips, educational videos and more, watch this space for fresh, captivating content from our holistic experts embracing every fascinating element of the mind, body, and spirit connection.