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Healing Tradition
Holistic Wellness | 26 Sep 2023

The Mayan Womb Healing Tradition

Learn about the ancient Mayan womb healing tradition, a practice explored at Ananda’s Returning to Source retreat in December 2023.
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Insomnia 2
Ayurveda | 15 Sep 2023

Ayurveda on Insomnia

Ayurveda offers holistic approaches to treating insomnia, providing a natural alternative to conventional methods. With its emphasis on balancing the...
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Relevance of Emotional Healing
Emotional Wellbeing | 07 Sep 2023

The Relevance of Emotional Healing in Holistic Wellness

In the fast-paced world of holistic wellness, the significance of emotional and mental health often remains overshadowed and neglected. Recognising...
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Ananda Facade and Landscape (Resized)
Spiritual Awakening | 18 Aug 2023

The Abode of the Divine: Spirituality and Mythology of Tehri Garhwal

At the foothills of the Himalayas, in the serene region of Tehri Garhwal, lies a palace that has witnessed spirituality, mythology, history, and the...
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Healing Stories | 16 Aug 2023

Healing Stories: Fibromyalgia

Fibromyalgia is a chronic illness affecting up to 8% of people. Read the story of a guest who battled the challenging condition and came to Ananda to...
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Inflammation (Resized)
Ayurveda | 15 Aug 2023

Ayurveda on Inflammation

Inflammation is a natural, biochemical response of the immune system. How did it turn into a problem? Certain conditions can prevent the resolution of...
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Mindfulness Chronic Pain
Emotional Wellbeing | 03 Aug 2023

Chronic Pain & Emotional Healing

Pain is a complex and subjective experience. While physical injuries and medical conditions often account for most pain cases, there is another type...
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Ayurveda | 01 Aug 2023

Reset Circadian Rhythms with the Power of Dincharya

Establishing a nourishing daily routine is vital for cultivating holistic well-being in body, mind, and spirit. By embracing a functional routine, we...
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Ayurveda on Fitness
Ayurveda | 31 Jul 2023

Ayurveda and Exercise: A Personalized Approach to Fitness

Ayurveda emphasizes the harmony between movement and stillness, recommending regular exercise tailored to one's unique constitution (Prakriti) based...
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Wellbeing Blog

Welcome to the Spirit of Ananda, a wellbeing blog that presents the essence of integrated, ancient wisdom from Ananda in the Himalayas. Spanning from informative articles on wellness concepts, healing stories created from real life case studies at Ananda, detailed self-guidance tips, educational videos and more, watch this space for fresh, captivating content from our holistic experts embracing every fascinating element of the mind, body, and spirit connection.