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Holistic Treatment for Insomnia
Healing Stories | 09 Apr 2024

Healing Stories: Holistic Treatment for Insomnia

Delve into the profound experience of a woman's wellness journey at Ananda. Suffering from years of insomnia, she was able to improve her sleep...
Article - Min Read
Ayurvedic Diet To Balance Your Menstrual
Ayurveda | 04 Apr 2024

Ayurvedic Diet To Balance Your Menstrual Cycle

Read these tips to balance your menstrual cycle by incorporating changes based on Ayurveda into your diet.
Article - Min Read
Meditation the Journey Within
Yoga & Meditation | 06 Mar 2024

Meditation- the Journey within

Why do people have such resistance to meditation? Read more on Ananda’s approach to building a meditation practice.
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Healing Stories Endometriosis
Healing Stories | 04 Mar 2024

Healing Stories: Endometriosis treated with Panchakarma

A “benign” condition that behaves in a malignant fashion, endometriosis is both widely misunderstood and underdiagnosed. Read the healing story of a...
Article - Min Read
Emotional Wellbeing | 12 Feb 2024

Exploring Intimacy for Inner Wellbeing

Love and acceptance are powerful emotions that drive us to seek intimacy. Learn more about the Ayurvedic doshas and how they impact our relationships...
Article - Min Read
Detox for Stress Related Obesity
Healing Stories | 08 Feb 2024

Healing Stories: Detox for Stress Related Obesity

Learn about how chronic anxiety can exert a profound impact on both the body and mind, through this healing story about addressing obesity through...
Article - Min Read
Ayurveda for Fertility
Ayurveda | 11 Jan 2024

Ayurveda for Fertility

Ayurveda provides a holistic approach to improving fertility. Learn about infertility and its causes, Vajikarana, hormonal balance, stress and...
Article - Min Read
Emotional Wellbeing | 06 Jan 2024

How Gratitude Impacts Your Life

Gratitude is a fundamental practice that has the power to unlock the fullness of life. By acknowledging the goodness around us and extending our...
Article - Min Read
Healthy Cuisine | 15 Dec 2023

The Food You Eat “Becomes” You

Ayurveda says you aren’t what you eat, you are what you digest. At Ananda, Ayurvedic physicians guide us through this complex and fascinating process,...
Article - Min Read

Wellbeing Blog

Welcome to the Spirit of Ananda, a wellbeing blog that presents the essence of integrated, ancient wisdom from Ananda in the Himalayas. Spanning from informative articles on wellness concepts, healing stories created from real life case studies at Ananda, detailed self-guidance tips, educational videos and more, watch this space for fresh, captivating content from our holistic experts embracing every fascinating element of the mind, body, and spirit connection.