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Male Fertility
Holistic Wellness | 20 May 2025

Fertility Begins with Both: Rethinking Men’s Role in Conception

When we discuss fertility, most of the spotlight tends to be on the woman—her age, her cycle, her hormones. But research and traditional wisdom agree...
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1st May
Emotional Wellbeing | 07 May 2025

The Untold Role of Emotions in Fertility

Fertility is often spoken about through a medical lens—hormones, cycles, treatments, and test results. But for many, the emotional landscape plays...
Article - Min Read
Breathwork for Emotional Healing - 7 Practises for an Intentional Life
Holistic Wellness | 17 Apr 2025

7 Practices for an Intentional Life

Emotional well-being is not a destination; it is a dynamic, evolving process. It begins when we become aware of our inner landscape and commit to...
Article - Min Read
Learn about Sound Healing Retreat at Ananda
Holistic Wellness | 11 Apr 2025

The Science and Spirit of Sound Healing

From ancient mantras that have echoed across millennia to the soft vibrations of singing bowls and gongs, sound has long been used as a tool for...
Article - Min Read
Yoga and Mindfulness Retreat for Emotional Healing - Annada in The Himalyas
Healing Stories | 02 Apr 2025

Healing Stories: Mental Rebalance & Physical Therapy through Yoga & Emotional Wellness

Improved sleep, clarity, and emotional balance—this 21-day journey through Ananda’s Dhyana Meditation programme reveals how structured yoga,...
Article - Min Read
Holistic Menopause Treatment - Accupunctre at Ananda
Holistic Wellness | 20 Mar 2025

A Holistic Approach to Women’s Wellness: From Menstrual Health to Menopause

For centuries, Ayurveda and Traditional Chinese Medicine have nurtured women's well-being. As modern treatments face limits due to side effects or a...
Article - Min Read
Solo Trip for Women India - Yoga Retreat for Solo Women
Holistic Wellness | 08 Mar 2025

How Solo Travel Is Redefining Wellbeing for Women

Solo travel has long been associated with adventure, self-discovery, and freedom. But for women, it has taken on a deeper meaning—one of reclaiming...
Article - Min Read
Ayurvedic Detox Retreat for Mental Clarity at Ananda
Yoga & Meditation | 26 Feb 2025

Detox, Clarity, and Balance: The Art of Yogic Detox

Daily stress, environmental factors, and unhealthy habits can leave us feeling fatigued, overwhelmed, and out of balance. Yogic detox offers a...
Article - Min Read
Learn a Holistic Therapy for Resilience at Ananda
Emotional Wellbeing | 12 Feb 2025

Emotional Reset: A Journey to Inner Resilience and Renewal

When feelings accumulate like unread messages, an emotional reset offers a way to pause and clear the clutter. An emotional reset is a deliberate act...
Article - Min Read

Wellbeing Blog

Welcome to the Spirit of Ananda, a wellbeing blog that presents the essence of integrated, ancient wisdom from Ananda in the Himalayas. Spanning from informative articles on wellness concepts, healing stories created from real life case studies at Ananda, detailed self-guidance tips, educational videos and more, watch this space for fresh, captivating content from our holistic experts embracing every fascinating element of the mind, body, and spirit connection.