Shirodhara
Wellness Experiences

Spa @ Ananda

Monthly Spa Rituals

Experience a holistic spa experience to revive your mind, body & soul with curated rituals each month!
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Emotional Wellness Healing

Heal your soul with our emotional wellness sessions. Alleviate your pain from the root & empower your entire being!
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Visiting Masters

Ananda in the Himalayas offers special workshops and private sessions with Visiting Masters in different areas of wellbeing.
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Ayurvedic Experiences

Ananda offers traditional ayurvedic dosha based consultation by Ayurvedic Doctors, full body therapeutic massages by expert therapists, and specialised Ayurvedic diet.
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Yoga & Meditation

Traditional Hatha Yoga is practiced at Ananda guided by expert Yoga teachers who will design a tailor made yoga and meditation program based on your goals.
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International Experiences

Revitalizing treatments including sensuous Aromatherapy, pressure points and tension release work through Reflexology, healing Tibetan Kuu Nye and many more.
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Active Fitness

Detailed fitness consultation with body composition analysis and a personalised fitness training program using latest equipment and functional training
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Vedanta Talks

Vedanta is derived from two words, veda (knowledge) and anta (end). It is the ancient Indian philosophy which answers the fundamental questions of life.
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Physiotherapy

Comprehensive diagnostic assesment and treatment using advanced techniques & tools like Class IV LASERS, ZRT Matrix therapy, Joint alignment tools & Interferential therapy
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Ananda Spa Menu

See the complete list of Ananda's wellness menu including Ayurveda, Rasayana, Yoga and Kriyas, Meditation, Healing and International treatments
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Spa

An expansive Indian spa spread across 25000 sq. ft. with its 24 treatment rooms, state of the art gymnasium, outdoor temperature-controlled swimming pool and luxurious hydrotherapy facilities is the centre of attention at Ananda. The spa featuring more than 80 body and beauty experiences integrates traditional Indian wellness practices of Ayurveda and Yoga with the best of international wellness experiences at the best destination spa in India. The personalized therapy and activities program are designed to meet individual needs and health goals – de-stress, detoxification and cleansing, deep relaxation, anti-ageing, weight & inch loss, while also offering guidance in the areas of nutrition and active fitness. A team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists, Yoga and Fitness experts all gently guide towards a better lifestyle at this Himalayan spa and wellness retreat.
Ananda Spa

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Frequently Asked Questions

Ananda offers a 25000 sq. ft. spa including 25 treatment rooms including Ayurveda, International therapy and Hydrotherapy treatment rooms, consultation rooms, steam, sauna and punge pool, relaxation beds, kneipp foot rituals, consultation and yoga rooms
Ananda's main wellness offerings are- Ayurveda consultation, therapies and wellness cuisine, International wellness therapies, Physiotherapy, Fitness training, Yoga and Meditation, and Vedanta (vedic philosophy) talks and discussions
Ananda is a wellness destination. Our therapies do not offer immediate cures to illness but address deep rooted causes which create imbalances through cleansing, therapies, personalised nutrition plans and guidelines to follow post stay at Ananda.
Ayurveda at Ananda uses traditional techniques and ingredients performed by trained therapists and guided by Ayurvedic Doctor. If on an Ayurvedic programme, the journey begins with a comprehensive consultation with an Ayurvedic Doctor, and customised wellness programmes and diet are designed based on this assessment.
Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. Group yoga sessions are offered daily at Ananda and individual sessions are included if on a wellness programme.
Meditation at Ananda includes guided meditation and relaxation techniques, which are derived from the Raja Yoga tradition. We teach meditation techniques like Yoga Nidra, Chakra Shuddhi, Antar Mouna, Ajapa Japa, Chidakasha Dharana, Hridyakasha Dharana & Trataka.
Ananda has a state of the art gymnasium with cardio, strength training and core workout equipment with personal trainers providing individual as well as group training sessions as well as group training sessions.
Ananda has an outdoor temperature controlled swimming pool surrounded by a deck area equipped with comfortable lounge beds. The pool is located adjacent to the spa.
Guests must be at least 18 years of age to experience massage and body treatments. Fitness session and yoga and meditation can be attended by guests of 14 years or older.
Ananda offers daily group yoga and meditation classes, fitness and outdoor high intensity training classes, Vedanta talks, and weekly cooking classes and group treks. The groups activities are optional to attend.