Programmes

These signature all-inclusive packages are programmes which are tailor made for individual health goals. Ananda’s wellness retreat programmes follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere expertly guided by our team of expert ayurvedic doctors, skilled therapists, nutritionists, yogis and spa cuisine chefs. Years of research by our ayurvedic, yogic and international wellness experts have enabled a unique integrated focus on the core physical and mental aspects which have the most impact. The results are award winning programmes which work to create a sustainable journey towards a healthier, enriched lifestyle.

Select your goals below to refine your search

  • Rejuvenation and Immunity
  • Detox and Cleansing
  • Mental Health and Spiritual Balance
  • Weight Management and Fitness
  • Hormonal Balance
  • Chronic Ailments
  • Improving Digestion
  • Vitalising Skin
  • Stress Management
  • Strength & Flexibility
  • Sleep Enhancement

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
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Recommended Programmes

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Palace lawns. Yoga Retreat Hotel in The Himalayas

Yogic Detox

Nights: 7 to 21
Level: Comprehensive
Ananda’s Yogic Detox Programme uses Asana (Posture) and Pranayama (Yogic breathing) to activate the organs and prepare.
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Ayurvedic Rejuvenation in the Spa at Ananda Hotel

Panchakarma

Nights: 21
Level: Comprehensive
The traditional science of Ayurvedic Panchakarma offers the most natural and complete cleanse. It is the ideal method of detoxifying and rejuvenating the body and mind and healing from within
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Nasyam

Post Covid Rejuvenation

Nights: 14,21
Level: Comprehensive
Customized programme based on varying clinical presentations, stages of disease progression, and resultant symptoms
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Abhyanga massage in Ananda Spa, luxury hotel in The Himalayas

Ayurvedic Rejuvenation & Immunity Booster

Nights: 7 to 21
Level: Comprehensive
Ananda’s Ayurvedic Rejuvenation Programme is designed to boost immunity & vitality.
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weight management treatment at Ananda Spa, luxury hotel in The Himalayas

Weight Management

Nights: 14 to 21
Level: Comprehensive
The Weight Management Programme is a safe and effective way to lose weight. Ananda is the perfect haven to gain control over your body
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Physiotherapy

Chronic Pain Management

Nights: 7 to 21
Level: Comprehensive
Ananda Pain Management is a holistic programme based on principles of Ayurveda & Physiotherapy
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Shirodhara. Spa treatment in Ananda Spa, luxury hotel in The Himalayas

Stress Management

Nights: 5 to 21
Level: Foundation & Comprehensive
The Stress Management Programmes focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life.
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Meditation Retreat in The Himalayas. Ananda Spa Hotel

Dhyana Meditation

Nights: 7 to 21
Level: Comprehensive
A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness.
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Renew treatment in Ananda Spa, luxury hotel in The Himalayas

Renew

Nights: 7 to 21
Level: Comprehensive
The Ananda Renew Programme effectively unlocks your youthful fervor. It cleanses your body from within and provides relief from muscle
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Detox treatment in Ananda Spa hotel in The Himalayas

Holistic Detox

Nights: 7 to 21
Level: Comprehensive
Ananda’s Detox Starter for 5 nights is a perfect introduction to those who have not experienced an Ananda Detox before. Ananda’s signature Detox.
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Acupuncture Cupping Dec21 5848

Rebalance

Nights: 7 to 21
Level: Comprehensive
Put life in perspective. Stop feeling burnt out and start living again. The new Ananda Rebalance programme aims to create harmonious inner balance
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Yoga at Music Pavilion in Ananda Spa, luxury hotel in The Himalayas

Yoga

Nights: 5 to 21
Level: Foundation & Comprehensive
The Yoga Programme at Ananda help you cultivate the ancient discipline of yogic practices to recharge yourself by enhancing clarity of thought.
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Outdoor Boot Camp at Ananda Spa, luxury hotel in The Himalayas

Active-Fitness

Nights: 5 to 14
Level: Foundation & Comprehensive
The Activ Programme integrates the best of indoor fitness workouts along with outdoor activities such as personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences
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Salt Scrub

PCOS Management

Nights: 14, 21
Level: Comprehensive
Ananda uses a traditional Ayurvedic process to balance the body from within, and treat the imbalances causing PCOS symptoms.
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Facial Spa Treatment in Ananda Resort and Spa

Sleep Enhancement

Nights: 7, 14, 21
Level: Comprehensive
Ananda’s Sleep Enhancement Program is an integrated approach with Ayurveda, Traditional Chinese Medicine, Yoga and Meditation to improve sleep quality, and restore metabolic and emotional balance.
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Frequently Asked Questions

Ananda offers Rejuvenating programmes (Ayurvedic Rejuvenation, Rebalance and Renew), Cleansing (Detox, Yogic Detox and Ayurvedic Panchakarma), Mindful/spiritual programmes (Dhyana Meditation, Yoga, Stress Management) and Weight & Fitness related programmes (Weight Management, Active Fitness).
Our reservations team along with our consultation Ayurvedic Physician will assist you in choosing the right wellness program during the reservation process.  Our physician will assess your objectives and any specific health concerns and recommend the ideal wellness programme to follow
Yes, wellness programmes need to be pre-booked so prior assessment can be made based on wellness objectives and current health conditions. Also so that wellness therapies and personal sessions can be reserved in advance. Changes are possible post on-arrival consultation with the Doctor.
Yes, all our guests attend the complimentary daily scheduled activities like Yoga, Meditation, Fitness session, Vedanta talks, golf classes etc.
Each wellness programme is designed to achieve optimal results. Most wellness programmes have a 7 night minimum stay requirement. A few Introductory programmes are available from 5 nights and programmes like Weight Management and Panchakarma are only available from minimum 14 nights .

Yes changes are possible. However Ananda’s wellness programs have been designed in a holistic way to help achieve health goals in the most effective way. Any changes made to the program may compromise the efficacy of the wellness program and the overall result.
Yes, wellness programme inclusions take on an average 3 hours each day so time is available for other activities. Also subject to availability during the stay period, treatments and personal sessions within the programme can be scheduled in such a way that you will still be able to enjoy all of the daily activity schedule.

Two guests staying in the same room can choose to stay on different wellness programs depending on their individual health goal. As wellness programme pricing is common for all programmes with the same category and for the same length of stay, this would not impact price either.
No additional charge is applicable for replacement with other same duration treatments within the wellness programme. However if additional beneficial treatments or personal sessions over and above the already existing programme inclusions are recommended, then these are optional and would be charged if accepted.
Individual programme pages in the programme section of the website have a brochure for the specific programme where detailed phase wise programme structure, inclusions and benefits are provided.