Ananda’s Yogic Detox Programme focuses on Shatkarmas, the six powerful purification techniques of Hatha Yoga, designed to detoxify the body and mind. These cleansing practices harmonize the Solar and Lunar energies within thebody, clearing internal systems of impurities caused by modern habits, diet, and stress. Through Shatkarmas, alongside Asanas (postures), Pranayama (breathing techniques), Mudras (energy seals), and Bandhas (energy locks), the programme offers deep rejuvenation and a pathway to inner balance and vitality.
This programme is ideal for those seeking natural detoxification, enhanced vitality, and improved physical and mental well-being. Whether you’re looking to cleanse your body of toxins, strengthen your immune system, or restore mental clarity, the Yogic Detox provides a holistic, medication-free approach to healing and renewal.