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Home
Offers
Repeat Guest Benefits
About Us
Founders' Story
Getting There
Philosophy
The Viceregal Palace
History & Mythology
Map of Ananda
Living
Guest Rooms
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Ananda Suite
Viceregal Suite
Ananda Villas
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Ayurvedic Tri-Dosha Theory
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Yoga
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Shuddi Kriyas
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Tibetan Experiences
Infra Red Sauna
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Ananda Gourmet Cuisine
The Restaurant
Palace Lounge
By The Pool
Private Dining
Speciality Cuisine by The Nautilus
Programmes
Post Covid Rejuvenation
Panchakarma
Ayurvedic Rejuvenation & Immunity Booster
Holistic Detox
Yogic Detox
Weight Management
Chronic Pain Management
Stress Management
Dhyana Meditation
Renew
Rebalance
Yoga
Activ-Fitness
Sleep Enhancement
Customised Programme
Experiences
A Typical Day at Ananda
Himalayan Experiences
Nature Walks & Treks
White Water Rafting
Ganga Aarati
Safari
Online Shop
Ananda Spa Foundation
Spirit of Ananda
Relevance of Emotional Healing
Why can't I sleep?
Healing Stories - Sleep and Insomnia
Gait, Posture and Pain Management
Healing Stories - Chronic Pain
The food you eat "becomes you"
Holistic tips to cope with long flights
How do we gain weight?
Sweet – an essential taste in Ayurveda
Healing Stories - Meditation for Anger Management
Attaining "My Space"
The Bhagavad Gita - a User Manual for Everyday Living
Women's Health - healing traditions of the East
An Ayurvedic physician’s perspective on managing stress
How to help your joints age gracefully?
Unlocking Vitality: The Importance of Detoxing After 30 for Optimal Health
Regression Therapy: A Pandora's Box
Online Wellbeing Services
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Ananda In The Himalayas
Book Your Stay
Book Online
Book Online
Choose Your Programme
Foundation Wellness
5 nights onwards
Customised Programme
De-Stress
Yoga
Active
Comprehensive Wellness
7 nights onwards
Detox & Cleansing
Panchakarma
Holistic Detox
Yogic Detox
Rejuvenation & Immunity
Immunity & Rejuvenation
Renew & Healthy Ageing
Holistic Yoga
Mental Health & Spiritual Balance
Stress Management
Dhyana Meditation
Sleep Enhancement
Fitness & Weight Management
Weight Management
Active & Core Fitness
Hormonal Imbalance
Rebalance
PCOS Management
Chronic Ailments
Post Covid Recovery
Pain Management
Please select a package
Arrival
15
Nights
3
Adults
2
1
2
Check availability
Ananda In The Himalayas
Book Online
Book Online
Choose Your Programme
Foundation Wellness
5 nights onwards
Customised Programme
De-Stress
Yoga
Active
Comprehensive Wellness
7 nights onwards
Detox & Cleansing
Panchakarma
Holistic Detox
Yogic Detox
Rejuvenation & Immunity
Immunity & Rejuvenation
Renew & Healthy Ageing
Holistic Yoga
Mental Health & Spiritual Balance
Stress Management
Dhyana Meditation
Sleep Enhancement
Fitness & Weight Management
Weight Management
Active & Core Fitness
Hormonal Imbalance
Rebalance
PCOS Management
Chronic Ailments
Post Covid Recovery
Pain Management
Please select a package
Arrival
15
Nights
3
Adults
2
1
2
Check availability
Holistic Summer Retreat with Complimentary Nights
Dhyana Meditation
A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ananda’s Dhyana Programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness).
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View Programme Video
All Programmes
7,14,21 nights available
(alternative durations allowed)
Full board
(3 Wellness meals daily)
Wellness Consultations
(pre-arrival, on-site & post stay)
Treatments
Comprehensive
7 nights
14 nights
21 nights
Personal Meditation Sessions
6
12
18
Personal Yoga Sessions
5
10
16
Personal Pranayama
Sessions
6
7
10
Ayurvedic Therapy
Sessions
1
3
4
Cleansing Therapy
3
7
International Therapy Sessions
2
3
Oriental Therapy Sessions
4
4
5
Meditation Programme Details
All Programmes
Wellness Programme Rates
Terms & Conditions
Wellness Programme Consultations & Inclusions
Pre- arrival consultation with a Wellness Consultant
Pre-arrival diet recommendations and lifestyle guidelines
Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
Physiotherapy
Consultation (
for Comprehensive Programmes only)
Emotional Wellbeing Consultation (for Comprehensive Programmes only)
Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Programme guidelines can be viewed in the
Programme Brochure
, Descriptions of all treatments are listed in the
Wellness Experiences Brochure.
For Guarantee policy, Cancellation policy and other Terms & Conditions,
Click here
Choose Your Preferences
Ananda Wellness Programmes
Rejuvenation and Immunity
Detox and Cleansing
Mental Health and Spiritual Balance
Weight Management and Fitness
Hormonal Balance
Chronic Ailments
Improving Digestion
Vitalising Skin
Stress Management
Strength & Flexibility
Sleep Enhancement
Customised Programme*
*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
Read More
Book Your Programme
Book Online
Book Online
Choose Your Programme
Foundation Wellness
5 nights onwards
Customised Programme
De-Stress
Yoga
Active
Comprehensive Wellness
7 nights onwards
Detox & Cleansing
Panchakarma
Holistic Detox
Yogic Detox
Rejuvenation & Immunity
Immunity & Rejuvenation
Renew & Healthy Ageing
Holistic Yoga
Mental Health & Spiritual Balance
Stress Management
Dhyana Meditation
Sleep Enhancement
Fitness & Weight Management
Weight Management
Active & Core Fitness
Hormonal Imbalance
Rebalance
PCOS Management
Chronic Ailments
Post Covid Recovery
Pain Management
Please select a package
Arrival
15
Nights
3
Adults
2
1
2
Check availability
Ananda Spa
Personalised Assistance
Request
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Programmes
Dhyana Meditation
Dhyana Meditation