Dhyana Meditation

Ananda’s Dhyana Meditation Programme is based on the classical Raja Yoga tradition, focusing on managing the mind to develop mental discipline, concentration, and inner harmony. This programme guides participants from sensory withdrawal to deeper states of mental absorption, leading to expanded consciousness. Dhyana, or meditation, is a process where the mind evolves, gaining clarity and wisdom. 

This programme is ideal for individuals seeking to manage stress, improve mental clarity, and achieve inner peace. Whether you’re new to meditation or an experienced practitioner looking to deepen your practice, the Dhyana Programme offers a structured path to help you reconnect with your inner self and explore the transformative power of meditation.
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Guest Experience

There are now many options worldwide when choosing a health spa but the authenticity, warmth and respect that every staff member at Ananda displays...
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There are now many options worldwide when choosing a health spa but the authenticity, warmth and respect that every staff member at Ananda displays sets Ananda apart. The quality of the Ayurvedic treatments , food, attention to emotional wellbeing and emphasis on Vedic teaching and Yogic philosophy allows all participants to learn strategies to implement in their lives upon returning home ensuring that in the world of health spas Ananda really has no peer. Thank you for introducing me to the teachings of Vedanta. You have truly inspired me to continue this journey on how to live an examined life, one which I shall continue with a passion. I leave here a changed person with a renewed outlook on how to live a balanced life. I am ever so grateful to you all.

Hanish Bagga

Case Study

After dealing with an earlier cardiac condition, one guest realised there was a need to look deeper. Although he regained physical strength, his mind, breath, and emotions continued to display signs of stress and strain. By addressing physiological, psychological, and energetic dimensions simultaneously, the Dhyana programme leads to significant improvements, beyond just cardiac health. What truly shifted was his relationship to his own consciousness.
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Meditation Retreat in The Himalayas. Ananda Spa Hotel View Programme Video
All Programmes

7, 14, 21 nights available (alternative durations allowed)
Full board (3 Wellness meals daily)
Wellness Consultations (pre-arrival, on-site & post stay)

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*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Meditation Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

  • Pre- arrival consultation with a Wellness Consultant
  • Pre-arrival diet recommendations and lifestyle guidelines
  • Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
  • Physiotherapy Consultation (for Comprehensive Programmes only)
  • Emotional Wellbeing Consultation (for Comprehensive Programmes only)
  • Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
  • Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Programme guidelines can be viewed in the Programme Brochure.
Description of all treatments are listed in the Wellness Experiences Brochure. 
For Ananda Policies and other Terms & Conditions, click here.

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From our guests
Stories of transformations...
There are now many options worldwide when choosing a health spa but the authenticity, warmth and respect that every staff member at Ananda displays sets Ananda apart. The quality of the Ayurvedic treatments , food, attention to emotional wellbeing and emphasis on Vedic teaching and Yogic philosophy allows all participants to learn strategies to implement in their lives upon returning home ensuring...
Read More
There are now many options worldwide when choosing a health spa but the authenticity, warmth and respect that every staff member at Ananda displays sets Ananda apart. The quality of the Ayurvedic treatments , food, attention to emotional wellbeing and emphasis on Vedic teaching and Yogic philosophy allows all participants to learn strategies to implement in their lives upon returning home ensuring that in the world of health spas Ananda really has no peer. Thank you for introducing me to the teachings of Vedanta. You have truly inspired me to continue this journey on how to live an examined life, one which I shall continue with a passion. I leave here a changed person with a renewed outlook on how to live a balanced life. I am ever so grateful to you all.

Hanish Bagga
Hanish Bagga
My overall experience with the programme at Ananda was truly transformative. From the moment I arrived, I felt supported, seen, and guided with genuine care. Each treatment, physical, emotional, and energetic, helped me reconnect with myself on a deeper level. The therapists were attentive, kind, and highly skilled, and I left every session feeling lighter, clearer, and more balanced. The...
Read More
My overall experience with the programme at Ananda was truly transformative. From the moment I arrived, I felt supported, seen, and guided with genuine care. Each treatment, physical, emotional, and energetic, helped me reconnect with myself on a deeper level. The therapists were attentive, kind, and highly skilled, and I left every session feeling lighter, clearer, and more balanced. The combination of the peaceful environment, the mindful approach, and the personalized treatments helped me gain exactly what I needed: renewed energy, emotional release, and a stronger sense of inner calm. This journey made a real impact on my wellbeing, and I feel grateful for the positive changes I am taking back home with me.

Rivka Moriel Zilberstein Kaufman
Rivka Moriel Zilberstein Kaufman

Frequently Asked Questions

The programme includes daily guided meditation sessions, wellness therapies, personal Yoga and Pranayama sessions, consultations with wellness experts, and use of hydrotherapy facilities. The specific inclusion depends on the duration of your stay.
Yes, the programme includes personal sessions such as Yoga, Pranayama, and Meditation. The number of sessions is based on the duration and intensity of the programme.
While the programme follows a structured schedule, there is flexibility to tailor sessions based on your needs, in consultation with wellness experts.
Yes, Ananda Wellness meals (breakfast, lunch, and dinner) are included, prepared as per guidance from the Lead Wellness Consultant.
Guests can enjoy daily use of hydrotherapy facilities such as Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath, along with scheduled wellness activities.
You can initiate the booking process through our website or contact our reservations team, who will assist you in choosing the right duration and customising your experience.
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