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Home
About Us
Founders' Story
Getting There
Philosophy
The Viceregal Palace
History & Mythology
Map of Ananda
Ananda Covid Safety Processes
Living
Guest Rooms
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Viceregal Suite
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Panchakarma
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Yoga
Meditation
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International Experiences
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Active Fitness
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Ananda Spa Menu
Oriental Experiences
Tibetan Experiences
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Ananda Gourmet Cuisine
The Restaurant
Tea Lounge
By The Pool
Private Dining
Speciality Cuisine by The Nautilus
Programmes
Post Covid Rejuvenation
Panchakarma
Ayurvedic Rejuvenation & Immunity Booster
Holistic Detox
Yogic Detox
Weight Management
Chronic Pain Management
Stress Management
Dhyana Meditation
Renew
Rebalance
Yoga
Activ-Fitness
Customised Programme
Experiences
A Typical Day at Ananda
Himalayan Experiences
Nature Walks & Treks
White Water Rafting
Ganga Aarati
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Spirit of Ananda
Ayurvedic Rasayana for Anti-ageing
Ayurveda for Gut Health
Ayurveda for Fertility
Attaining Mental Balance with Yoga
Ayurveda for Insomnia
Improving immunity with Ayurveda
Reset Circadian Rhythms with Dincharya
Improving Eye Health with Ayurveda
Relevance of Emotional Healing
Holistic treatment for PCOS
Post Covid Care with Ayurveda & Yoga
Healing with Oriental Therapies
Ananda Live
Experts Live @ Ananda
Online Wellbeing Services
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Ananda In The Himalayas
Book Your Stay
Book Online
Book Online
Choose Your Programme
Introduction to Wellness
5 nights onwards
Pain Management
Detox Starter
De-Stress
Renew
Rebalance
Intro to Yoga
Active
Short Stays
Room Only
min 2 nights
Room & Meals
min 2 nights
Room, Meals & Spa
min 3 nights
Comprehensive Wellness
7 nights onwards
Post Covid Recovery
Panchakarma
Immunity & Rejuvenation
Holistic Detox
Yogic Detox
Weight Management
Pain Management
Stress Management
Dhyana Meditation
Renew & Healthy Ageing
Rebalance
Holistic Yoga
Active & Core Fitness
Please select a package
Arrival
15
Nights
3
Adults
2
1
2
Check availability
Ananda In The Himalayas
Book Online
Book Online
Choose Your Programme
Introduction to Wellness
5 nights onwards
Pain Management
Detox Starter
De-Stress
Renew
Rebalance
Intro to Yoga
Active
Short Stays
Room Only
min 2 nights
Room & Meals
min 2 nights
Room, Meals & Spa
min 3 nights
Comprehensive Wellness
7 nights onwards
Post Covid Recovery
Panchakarma
Immunity & Rejuvenation
Holistic Detox
Yogic Detox
Weight Management
Pain Management
Stress Management
Dhyana Meditation
Renew & Healthy Ageing
Rebalance
Holistic Yoga
Active & Core Fitness
Please select a package
Arrival
15
Nights
3
Adults
2
1
2
Check availability
Home
Programmes
Dhyana Meditation
Dhyana Meditation
Dhyana Meditation
A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ananda’s Dhyana Programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness).
Book Now
View Programme Video
All Programmes
7,14,21 nights available
(alternative durations allowed)
Full board
(3 Rejuvenation SPA cuisine meals daily)
Individual Wellness
(Yoga) Consultation
Treatments
Comprehensive
7 nights
14 nights
21 nights
Personal Meditation Sessions
6
12
18
Personal Yoga Sessions
5
10
16
Personal Pranayama
Sessions
6
7
10
Ayurvedic Therapy
Sessions
1
3
4
Cleansing Therapy
3
7
International Therapy Sessions
2
3
Oriental Therapy Sessions
4
4
5
View Meditation Programme Details
Although each retreat is unique, they all include some core elements
Individual Yoga
Consultation
Individual Emotional Wellbeing Consultation
Individual Physiotherapy Consultation
Personal Fitness Consultation, Fitness Test and Body composition analysis where required
Ongoing progress checks with Doctor and Spa consultants
Detailed debrief session and lifestyle consultation and counseling session
Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
Morning Wake Up signature tea and fresh fruit bowl provided every day
Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
During your consultation with the Ayurvedic physician standard treatments may adjusted to suit your body type. Treatments included as standard are listed in the
Programme Brochure
, Further Descriptions of all treatments are in the
Spa Brochure
.
WELLNESS PROGRAMME RATES
Choose Your Preferences
Ananda Wellness Programmes
Rejuvenation and Immunity
Detox and Cleansing
Mental Health and Spiritual Balance
Weight Management and Fitness
Hormonal Balance
Chronic Ailments
Improving Digestion
Vitalising Skin
Stress Management
Strength & Flexibility
Customised Programme*
*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
Read More
Book Your Programme
Book Online
Book Online
Choose Your Programme
Introduction to Wellness
5 nights onwards
Pain Management
Detox Starter
De-Stress
Renew
Rebalance
Intro to Yoga
Active
Short Stays
Room Only
min 2 nights
Room & Meals
min 2 nights
Room, Meals & Spa
min 3 nights
Comprehensive Wellness
7 nights onwards
Post Covid Recovery
Panchakarma
Immunity & Rejuvenation
Holistic Detox
Yogic Detox
Weight Management
Pain Management
Stress Management
Dhyana Meditation
Renew & Healthy Ageing
Rebalance
Holistic Yoga
Active & Core Fitness
Please select a package
Arrival
15
Nights
3
Adults
2
1
2
Check availability
Ananda Spa
Personalised Assistance
Request