Discover A Typical Day at Ananda

7am / 8am

Nature Walk/Treks

Take in the natural beauty in and around Ananda, or trek up 13 kms to Kunjapuri Temple, with snowcapped Himalayan Mountains’ vistas and sacred environs at sunrise
7:15am / 8:30am

Yoga

Traditional Hatha yoga for beginners & practitioners that helps prepare the body for deeper practices
9:00am

Morning Stretches

Dynamic stretches to release muscular tension
9.30am

Visiting Master Talk

Visiting Master details how their healing techniques work
10.00am

Vedanta

The eternal principles of life & living explained by senior Vedic scholars
11.00am

Spa Treatments

Individual spa treatments as per your programme
4.00pm

Gym Session

Full Body interval training workouts with skilled trainers
4.00pm

Cooking Classes

Culinary weekly classes on how to cook gourmet ayurvedic cuisine
5.00pm

Meditation and Pranayama Sessions

Meditative and breathing practices release the blockages in the energy channels, enhancing vitality.
6.00pm

Vedanta

The eternal principles of life & living explained by senior Vedic scholars