Menstrual Health

Ananda’s Menstrual Health programme addresses menstrual disorders like Abnormal Uterine Bleeding (including heavy menstrual bleeding, amenorrhea, or irregular periods), Dysmenorrhea (extremely painful periods), Premenstrual Syndrome, Endometriosis, Uterine fibroids and cysts, as well as those in pre-menopausal and post-menopausal stages, and individuals with PCOS/PCOD. It adopts a holistic Ayurvedic approach and incorporates personalized therapies, dietary plans, yoga, and meditation to restore hormonal balance and detoxify the body. 

The programme focuses on enhancing metabolism, improving emotional well-being, and promoting dosha equilibrium. Panchakarma detox therapies, Ayurvedic medicines, and supplements support reproductive health, while yoga postures and meditative practices help alleviate stress and improve overall wellness.
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Case Study

A woman in late 40s with endometriosis had severe abdominal discomfort, dysmenorrhea, heavy menstruation, high stress levels, disrupted sleep patterns, and gastrointestinal difficulties.
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All Programmes

14, 21 nights available (alternative durations allowed)
Full board (3 Wellness meals daily)
Wellness Consultations (pre-arrival, on-site & post stay)

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Menstrual Health Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

  • Pre- arrival consultation with a Wellness Consultant
  • Pre-arrival diet recommendations and lifestyle guidelines
  • Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
  • Physiotherapy Consultation (for Comprehensive Programmes only)
  • Emotional Wellbeing Consultation (for Comprehensive Programmes only)
  • Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
  • Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Programme guidelines can be viewed in the Programme Brochure.
Description of all treatments are listed in the Wellness Experiences Brochure. 
For Ananda Policies and other Terms & Conditions, click here.

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Frequently Asked Questions

This program is for women dealing with various menstrual disorders, including Abnormal Uterine Bleeding (such as heavy or irregular periods), extremely painful periods (Dysmenorrhea), Premenstrual Syndrome (PMS), Endometriosis, Uterine fibroids and cysts. It also caters to women in pre-menopausal and post-menopausal stages, as well as individuals with PCOS/PCOD.
No, the program is designed to empower women and promote menstrual wellness at every stage of life. It caters to those dealing with conditions from adolescence through the reproductive years, as well as women in the pre-menopausal and post-menopausal stages.
The program recognises that many menstrual problems stem from an imbalance of Doshas. It uses Ayurvedic therapies to restore hormonal balance and detoxify the body. The treatment plan includes Ayurvedic procedures for detoxification, as well as the use of specific herbs to balance aggravated Doshas and improve metabolism at both the digestive and cellular levels.
Yes, addressing emotional challenges such as anxiety, depression, and low self-esteem is a key component of the treatment plan. The program includes personalised yoga and meditative practices that help alleviate stress associated with menstrual disorders.
Personalised yoga sessions and physical asanas are an integral part of the program. These practices are designed to target the reproductive system and aid in toxin mobilisation and lymphatic function.
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