Ananda’s wellness cuisine incorporates key principles from Ayurveda, which takes into consideration not just taste, but suitability to body type. Our cuisine is fresh natural foods low in fat and calories with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colors, flavors, or preservatives. Ananda’s wellness cuisine concept is reemphasized by the show kitchen at Ananda where our chefs instruct in how to make these dishes at home so that one may continue that ‘way of life’. Special care menus are provided in consultation with the in house Ayurvedic doctor, to align the specific imbalances of the various body types. Click here for a sample of Ananda’s gourmet ayurvedic cuisine.