Ananda’s wellness cuisine incorporates key principles from the ancient wisdom of Ayurveda, which take into consideration not just taste but suitability for body types or doshas. Our cuisine is made up of fresh, natural foods low in fat and calories, with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colours, flavours, or preservatives.
Ananda’s wellness cuisine concept is demonstrated at our culinary studio, where our chefs instruct on how to make these dishes at home so that it is sustainable for our guests to continue their new way of life. Special menus are provided in consultation with the in-house Ayurvedic doctor to align the specific imbalances of the various body types.
From Ayurvedic menus for each body type or dosha, to detox and weight management diets, to fitness regimes and yogic menus, the culinary offering at Ananda is a nutritious, balancing, and healthy journey incorporating fresh, locally sourced, seasonal ingredients.