Holistic Yoga

Our Holistic Yoga programme seamlessly integrates and guides on the ancient wisdom of classical Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga offering a well-rounded experience that nurtures your physical, mental, emotional, and spiritual well-being. This programme is ideal for individuals looking to deepen their understanding of yoga philosophy and practice, whether your goal is to improve flexibility, heal therapeutically, discipline the mind, or enhance spiritual awareness.
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Guest Experience

I was never very much into yoga. It seemed to be too complicated with poses especially if I have some body issues. So I was approaching yoga class...
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I was never very much into yoga. It seemed to be too complicated with poses especially if I have some body issues. So I was approaching yoga class with Swati with very limited expectations. I attended lessons with Swati with my husband who is 83, is hearing impaired and doesn’t speak English. So I expected rather tortures of exercises, translating at the same time and being partly responsible for all of that. It appeared to be totally opposite. Swati is very experienced, clever, smart and attentive teacher. She took into account all our past injuries problems. She started very gently so we didn’t feel overwhelmed. She took special care of my husband. She grasped Polish words very quickly so I could be concentrating on my body. Then she was slowly adding more difficult hatha yoga but we were already prepared for it. We took yoga classes with Swati every day. We like her dedication and concern so much. And it was the same with Pranayama., Swati presented some exercises especially to my husband to improve some of his issues and for me as well. I thought meditation will be impossible for two of us but Swati took her time and found Polish version of yoga nidra and we did some other meditation techniques as well which appeared to be possible even with sb not speaking English. Miracle! Our experience of yoga, pranayama and meditation with Swati was so good, far beyond our expectations. And we keep exercising back at home.

Dorota Anna Wnuk Lipinska

Case Study

A guest arrived depleted from chronic stress and physical weakness, seeking renewal through holistic practices. The personalised Holistic Yoga program, blending traditional Hatha Yoga, Pranayama, and Meditation, rebuilt physical strength while fostering inner calm. Integrated with Ayurveda and emotional healing sessions, it harmonised body, mind, and spirit for profound transformation. The journey culminated in sustained resilience, vitality, and peace.
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Yoga at Music Pavilion in Ananda Spa, luxury hotel in The Himalayas View Programme Video
All Programmes

7, 14, 21 nights available (alternative durations allowed)
Full board (3 Wellness meals daily)
Wellness Consultations (pre-arrival, on-site & post stay)

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes.

Yoga Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

  • Pre- arrival consultation with a Wellness Consultant
  • Pre-arrival diet recommendations and lifestyle guidelines
  • Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
  • Physiotherapy Consultation (for Comprehensive Programmes only)
  • Emotional Wellbeing Consultation (for Comprehensive Programmes only)
  • Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
  • Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Programme guidelines can be viewed in the Programme Brochure.
Description of all treatments are listed in the Wellness Experiences Brochure. 
For Ananda Policies and other Terms & Conditions, click here.

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From our guests
Stories of transformations...
I was never very much into yoga. It seemed to be too complicated with poses especially if I have some body issues. So I was approaching yoga class with Swati with very limited expectations. I attended lessons with Swati with my husband who is 83, is hearing impaired and doesn’t speak English. So I expected rather tortures of exercises, translating at the same time and being partly responsible for...
Read More
I was never very much into yoga. It seemed to be too complicated with poses especially if I have some body issues. So I was approaching yoga class with Swati with very limited expectations. I attended lessons with Swati with my husband who is 83, is hearing impaired and doesn’t speak English. So I expected rather tortures of exercises, translating at the same time and being partly responsible for all of that. It appeared to be totally opposite. Swati is very experienced, clever, smart and attentive teacher. She took into account all our past injuries problems. She started very gently so we didn’t feel overwhelmed. She took special care of my husband. She grasped Polish words very quickly so I could be concentrating on my body. Then she was slowly adding more difficult hatha yoga but we were already prepared for it. We took yoga classes with Swati every day. We like her dedication and concern so much. And it was the same with Pranayama., Swati presented some exercises especially to my husband to improve some of his issues and for me as well. I thought meditation will be impossible for two of us but Swati took her time and found Polish version of yoga nidra and we did some other meditation techniques as well which appeared to be possible even with sb not speaking English. Miracle! Our experience of yoga, pranayama and meditation with Swati was so good, far beyond our expectations. And we keep exercising back at home.

Dorota Anna Wnuk Lipinska
Dorota Anna Wnuk Lipinska
This has been a truly wonderful week. I came to Ananda looking to deepen my yoga practice, get a little closer to myself, and generally take some time out. Everything has been absolute perfection, from the warm welcome to the heartfelt goodbyes. Nothing has been too much trouble and I have felt truly cared for and loved. Pranayama and bandhas now make sense, and I have come to understand that...
Read More
This has been a truly wonderful week. I came to Ananda looking to deepen my yoga practice, get a little closer to myself, and generally take some time out. Everything has been absolute perfection, from the warm welcome to the heartfelt goodbyes. Nothing has been too much trouble and I have felt truly cared for and loved. Pranayama and bandhas now make sense, and I have come to understand that there is power in gentleness and I do not need to chase the next version of a pose. The emotional healing sessions gave me a freedom I have been lacking for many years. It was an extraordinary privilege to visit Anandamayi Ma’s room with Simerjit, and the very special sense of peace to be found there fills the air at Ananda. The overwhelming sense from every interaction I have had is one of kindness and love and I will keep this with me for a very long time.

Victoria Elizabeth Evans
Victoria Elizabeth Evans
I came to Ananda feeling emotionally and physically exhausted. I left with a renewed mindset, relaxed nervous system and a sense of my own well being. I had found the setting, the team and the expertise at Ananda worked in tandem to allow this to happen. Ananda resonates with quiet luxury, good energy and the opportunity to have a transformative experience.
I came to Ananda feeling emotionally and physically exhausted. I left with a renewed mindset, relaxed nervous system and a sense of my own well being. I had found the setting, the team and the expertise at Ananda worked in tandem to allow this to happen. Ananda resonates with quiet luxury, good energy and the opportunity to have a transformative experience.

Michele Sherie Dominick
Michele Sherie Dominick

Frequently Asked Questions

The program is designed for individuals looking to deepen their understanding and practice of yoga, regardless of their current abilities. A detailed yoga consultation will help tailor the sessions to your specific needs, and skilled instructors will guide you through personalized asanas (Hatha Yogic postures). The goal is to improve flexibility and physical strength through a holistic approach.
The program goes beyond physical postures to integrate the ancient wisdom of classical yoga philosophy. You will learn about Karma Yoga, which addresses behavioural transformations; Bhakti Yoga, which cultivates devotion; and Jnana Yoga, which focuses on wisdom. This comprehensive approach is designed to provide you with a well-rounded experience that nurtures your mental, emotional, and spiritual well-being.
Mudras are energy channeling techniques, and Bandhas are energy locks. In this program, skilled instructors will guide you through a dynamic combination of personalized postures, breathing techniques, Mudras, and Bandhas to enhance the connection between your body, mind, and breath.
Through this program, you will gain valuable insights into your strengths and abilities while developing willpower, mental clarity, and emotional resilience. The practice of Raja Yoga, a component of the program, focuses on fostering stability, lightness, and expanded consciousness. You will also have consultations with an Emotional Healer to address your specific needs.
This programme is highly personalised and  ideal for individuals looking to deepen their understanding of yoga philosophy and practice, whether your goal is to improve flexibility, heal therapeutically, discipline the mind, or enhance spiritual awareness. The program is a unique blend of classical Hatha Yoga and Raja Yoga, which focus on the body, breath, and mind. It also incorporates elements of Karma Yoga, Bhakti Yoga, and Jnana Yoga, which work on behavioral transformations, devotion, and wisdom. 

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