1. Programmes

  2. Yoga

Yoga

The Yoga Programmes at Ananda help you cultivate the ancient discipline of yogic practices to recharge yourself by enhancing clarity of thought. Every aspect of your mind, body and soul achieves a heightened sense of balance. The comprehensive programmes of 7 and 14 nights focus on yoga’s therapeutic process with the objective of achieving a particular physiological, psychological or spiritual goal.

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Yoga at Music Pavilion in Ananda Spa, luxury hotel in The Himalayas
All Programmes

5,7,14 nights available (alternative durations allowed)
Full board (3 Rejuvenation SPA cuisine meals daily)
Individual Wellness (Ayurvedic) Consultation

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Although each retreat is unique, they all include some core elements

  • Individual Wellness Consultation; Ayurvedic Consultation (where required)
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counseling session
  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including: Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
During your consultation with the Ayurvedic physician standard treatments may adjusted to suit your body type.
Treatments included as standard are listed in the Programme Brochure, Further Descriptions of all treatments are in the Spa Brochure. 

ALL PROGRAMMES & RATES

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Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
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