Stress Management

Ananda’s Stress Management programme helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This programme is a customized holistic approach of Ayurveda, Yoga, meditation and emotional healing to tackle the stress naturally. The whole programme is designed to provide tranquillity to the stressed body & mind and to bring back the natural rhythm of the psychosomatic system. Holistic healing treatments intensify the experience of deep relaxation by removing tensions from physical, mental and emotional levels. 

The programme is ideal for psychological wellbeing, mental detox and emotional fitness. Also for those experiencing anxiety, depression, stress, grief, PTSD.
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Guest Experience

Following the death of my husband, my life spiraled into chaos, turned upside down. My mental, physical and spiritual state was catastrophic. I was...
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Case Study

A guest arrived at Ananda presenting chronic stress, anxiety, poor sleep, emotional heaviness, and persistent physical tension unrelieved by rest. Her integrative programme involved Ayurvedic detox, Yoga, physiotherapy, acupuncture/TCM, and emotional healing to rebalance her doshas, body, mind, and energy.

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All Programmes

7, 14, 21 nights available (alternative durations allowed)
Full board (3 Wellness meals daily)
Wellness Consultations (pre-arrival, on-site & post stay)

 

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes.


Wellness Programme Consultations & Inclusions

  • Pre- arrival consultation with a Wellness Consultant
  • Pre-arrival diet recommendations and lifestyle guidelines
  • Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
  • Physiotherapy Consultation (for Comprehensive Programmes only)
  • Emotional Wellbeing Consultation (for Comprehensive Programmes only)
  • Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
  • Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Programme guidelines can be viewed in the Programme Brochure.
Description of all treatments are listed in the Wellness Experiences Brochure. 
For Ananda Policies and other Terms & Conditions, click here.

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From our guests
Stories of transformations...
Following the death of my husband, my life spiraled into chaos, turned upside down. My mental, physical and spiritual state was catastrophic. I was looking for a clinic that could save me and it was ChatGPT who recommended Ananda les Himalayas! I stayed there for 3 weeks. Upon my arrival, the warm welcome, the beauty of this former Maharaja palace, the meticulously tended gardens, reminiscent of a...
Read More Marie Poisson
I was going through an exhausting period, feeling as if the whole world was placing its weight on my shoulders. Accumulated pressures, days passing without rest, and small details were enough to drain me mentally and physically. I used to smile as if everything was fine, but inside me there was a storm that never calmed. I truly needed to pause… not as an escape, but for healing. I wanted to step...
Read More Khulod Ibrahim A Alshaya
In just six days at Ananda, my entire inner world shifted. I realized how deeply important it is to care for the body, to be mindful of what you eat, think, and do. The doctors, therapists, chefs, and all the staff care for you as if you were family. The emotional work here isn’t about “let me tell you how to fix your life and be successful.” It’s a gentle unveiling of your true self. It brings...
Read More Mariia Romanes
I wanted to take a moment to express my sincere gratitude for Dr Naresh guidance and support during my recent stay at Ananda in the Himalayas wellness resort. My primary objectives were to work on my stress management and address the digestive challenges I had been facing, including continuous bloating and an uncomfortable feeling in my stomach. I am delighted to report that with the program and...
Read More Hanan Ahli

Frequently Asked Questions

It is designed for both. Guests with high-stress lifestyles, sleep difficulties, or emotional fatigue benefit as much as those dealing with more acute issues like anxiety, depression, grief, or PTSD.
The programme calms the nervous system through Ayurvedic therapies, yoga, pranayama, meditation, and emotional healing. Treatments release tension from muscles, detoxify the body, and remove emotional and energy blockages to restore balance.
Yes. Therapies such as Shirodhara (warm oil flow on the forehead), Abhyanga (detoxifying massage), and other calming procedures are prescribed to relax the nervous system, improve sleep, and promote deep rest.
Each guest undergoes pre-stay diagnostics and an in-depth consultation on arrival. The Ayurvedic doctor then customises therapies, diet, yoga practices, and emotional healing sessions .Programmes are revised weekly based on your progress
Most guests experience calmer moods, better sleep, reduced anxiety, improved emotional balance, relief from psychosomatic discomfort, and a strengthened immune system.
You’ll receive a pre-departure debrief with personalised recommendations for lifestyle, diet, and stress management techniques at home. Post-stay follow-up consultation ensures that your progress continues even after leaving Ananda.
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