Stress Management

The Stress Management Programmes focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life. The comprehensive programmes of 7 and 14 nights incorporate various balance yoga asanas, pranayama, Ayurvedic therapies, Grounding Aromatherapy, Reiki and other comprehensive healing experiences that result in a comprehensive balance of mind, body and soul.

Foundation: 5,7 Nights

Comprehensive: 7,14,21 Nights

Shirodhara. Spa treatment in Ananda Spa, luxury hotel in The Himalayas

All Programmes

5,7,14,21 nights available (alternative durations allowed)

Full board (3 Wellness meals daily)

Wellness Consultations (pre-arrival, on-site & post stay)

Treatments	Foundation		Comprehensive
	5 nights	7 nights	7 nights	14 nights
Ayurvedic Therapy Sessions	1	1	3	5
International Therapy Sessions	1	2	3	8
Oriental Therapy Sessions	2	3	4	8
Emotional Healing Therapy Sessions		1	1	2
Personal Yoga Sessions			2	5
Personal Pranayama Sessions	1	1	2	4
Personal Meditation Sessions	1	2	3	6

Stress Management Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

Pre- arrival consultation with a Wellness Consultant
Pre-arrival diet recommendations and lifestyle guidelines
Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
Physiotherapy Consultation (for Comprehensive Programmes only)
Emotional Wellbeing Consultation (for Comprehensive Programmes only)
Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Programme guidelines can be viewed in the Programme Brochure, Descriptions of all treatments are listed in the Wellness Experiences Brochure.

For Guarantee policy, Cancellation policy and other Terms & Conditions, Click here

Choose Your Preferences

Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...

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