Stress Management

Ananda’s Stress Management programme helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This programme is a customized holistic approach of Ayurveda, Yoga, meditation and emotional healing to tackle the stress naturally. The whole programme is designed to provide tranquillity to the stressed body & mind and to bring back the natural rhythm of the psychosomatic system. Holistic healing treatments intensify the experience of deep relaxation by removing tensions from physical, mental and emotional levels.

The programme is ideal for psychological wellbeing, mental detox and emotional fitness. Also for those experiencing anxiety, depression, stress, grief, PTSD.

Shirodhara. Spa treatment in Ananda Spa, luxury hotel in The Himalayas

All Programmes

7, 14, 21 nights available (alternative durations allowed)

Full board (3 Wellness meals daily)

Wellness Consultations (pre-arrival, on-site & post stay)

Inclusions	Comprehensive			Intensive
	7 nights	14 nights	21 nights	7 nights	14 nights	21 nights
Therapies (Ayurveda, International, Oriental, Emotional Healing)	11	24	36	19	37	55
Personal Sessions (Yoga, Pranayama, Meditation)	2	6	9	2	6	9

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes.

Stress Management Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

Pre- arrival consultation with a Wellness Consultant
Pre-arrival diet recommendations and lifestyle guidelines
Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
Physiotherapy Consultation (for Comprehensive Programmes only)
Emotional Wellbeing Consultation (for Comprehensive Programmes only)
Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Programme guidelines can be viewed in the Programme Brochure.

Description of all treatments are listed in the Wellness Experiences Brochure.

For Ananda Policies and other Terms & Conditions, click here.

Choose Your Preferences

Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...

Book Your Programme

Arrival

Nights

Adults

Check availability

From our guests

Stories of transformations...

The grounds, pool, spa and restaurant are beautiful. The main palace has a beautiful old world charm. From meditation to yoga to spa to Vedanta classes, it’s all one needs to completely relax. A great place for rejuvenation and stress management. Amit Sharma

The staff are so warm and welcoming, from the moment you set foot on the ancient castle grounds you feel the stress melt away. There is no price for the ability to achieve this feeling. I spent all my time in the bath & the spa. It's so relaxing. Emily M

I travelled to Ananda alone for some well needed respite having recently retired from work and wanting to completely decompress. Everything about Ananda exceeded my expectations.

Ananda Spa