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Home
About Us
Ananda Spa Overview
Founders' Story
Getting There
Philosophy
The Viceregal Palace
History & Mythology
Map of Ananda
Living
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Ananda Suite
Viceregal Suite
Ananda Villas
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Ayurvedic Experiences
Ayurvedic Tri-Dosha Theory
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Panchakarma
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Yoga
Meditation
Shuddi Kriyas
International Experiences
Tibetan Experiences
Facial Experiences
Massage
Healing Experiences
Active Fitness
Vedanta Talks
Physiotherapy
Ananda Spa Menu
Dining
Ananda Gourmet Cuisine
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Year End festivities at Ananda
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Activ-Fitness
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Panchakarma
Detox
Dhyana Meditation
Renew
Rebalance
Stress Management
Weight Management
Yoga
Yogic Detox
Customised Programme
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A Typical Day at Ananda
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Spirit of Ananda
Ayurvedic Rasayana for Anti-ageing
Ayurveda for Gut Health
Ayurveda for Fertility
Mindfulness using Yogic practices
Menu
Ananda In The Himalayas
Book Your Stay
Book Online
Book Online
Choose Your Programme
Introduction to Wellness
Intro to Yoga
De-Stress
Active
Detox Starter
Renew
Rebalance
Comprehensive Wellness
Holistic Yoga
Stress Management
Active & Core Fitness
Renew & Healthy Ageing
Rebalance
Holistic Detox
Yogic Detox
Dhyana Meditation
Ayurvedic Rejuvenation
Panchakarma
Weight Management
Room Only
Please select a package
Arrival
15
Nights
3
Adults
2
1
2
Check availability
Ananda In The Himalayas
Book Online
Book Online
Choose Your Programme
Introduction to Wellness
Intro to Yoga
De-Stress
Active
Detox Starter
Renew
Rebalance
Comprehensive Wellness
Holistic Yoga
Stress Management
Active & Core Fitness
Renew & Healthy Ageing
Rebalance
Holistic Detox
Yogic Detox
Dhyana Meditation
Ayurvedic Rejuvenation
Panchakarma
Weight Management
Room Only
Please select a package
Arrival
15
Nights
3
Adults
2
1
2
Check availability
Complimentary nights offer
Complimentary nights on a stay of 14 nights & more
Active Fitness
Ananda’s fitness offerings are in collaboration with Sumaya, India’s leading state-of-the-art personal training company, which focuses on customised fitness routines with a complete focus on individual lifestyle management. Guests who visit Ananda on a wellness program will experience Sumaya’s individualized, consultative and goal orientated fitness approach. Using the latest equipment, functional training and the most effective techniques, we will guide you towards a sustainable and effective fitness regimen that suits your needs. Read more about elements of Ananda’s Active Fitness below. Please note that the individual consultation for this programme will be with our fitness expert.
Fitness Consultation and Assessment
This programme is designed to assess your current fitness level and to recommend an exercise programme that suites your lifestyle. Our exercise specialist will test your aerobic capacity, heart rate and overall strength. We will assess your weaknesses, strengths and advice you on a complete fitness programme during your stay and beyond.
Body Composition Analysis
A useful, scientifically based tool used to access the composition of your body tissue and recommend your target weight and lean body mass percentage.
Personal Training
Participate in personal training with the fitness expert whom will design a unique programme for your needs and objectives no matter what your fitness level. This programme is designed to complement your home routine and to maximise your use of the Ananda facilities.
About Sumaya
Sumaya Dalmia, one of the leading fitness and wellness professionals in India, has been a pioneer in the Fitness industry since 1997. In addition to having a Masters Degree in Sports Science, she is certified in 11 disciplines by the American College of Sports Medicine (ACSM) as well as Aerobics and Fitness Association of America (AFFA) and is also a trained Pilates Professional from the Pilates Foundation. Her approach towards training lies in understanding that everyone is unique and has individual goals and limitations. Therefore, she believes that fitness regimes need to be as unique as the individual because there is no ‘one size fits all’ in training plans. She advises and trains people with many different abilities and limitations including sportspersons seeking performance enhancement, senior citizens seeking a healthy lifestyle, fitness enthusiasts redefining goals and even mothers trying to shed post-natal weight. Read more about Sumaya on
www.sumaya.in
Visiting Masters
Ayurvedic Experiences
Ayurvedic Tri-Dosha Theory
Consultation
Treatments
Panchakarma
Yoga & Meditation
Yoga
Meditation
Shuddi Kriyas
International Experiences
Tibetan Experiences
Facial Experiences
Massage
Healing Experiences
Active Fitness
Vedanta Talks
Physiotherapy
Ananda Spa Menu
Explore further...
Rasayana
Sneha Vasti Kashaya Vasti Nasyam
Read More
Ananda Gourmet Cuisine
Located in the Viceregal Palace, this is a regal setting for afternoon tea and light snacks.
Read More
Ananda Spa
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