Menstrual Health for PCOS, PMS & Disorders

Menstrual Health

Ananda’s Menstrual Health programme addresses menstrual disorders such as heavy or irregular periods, endometriosis, and PCOS/PCOD, through a holistic Ayurvedic approach. It incorporates personalized therapies, dietary plans, yoga, and meditation to restore hormonal balance and detoxify the body. The programme focuses on enhancing metabolism, improving emotional well-being, and promoting doshic equilibrium. Panchakarma detox therapies, Ayurvedic medicines, and supplements support reproductive health, while yoga postures and meditative practices help alleviate stress and improve overall wellness.

All Programmes

14, 21 nights available (alternative durations allowed)

Full board (3 Wellness meals daily)

Wellness Consultations (pre-arrival, on-site & post stay)

Inclusions	Comprehensive		Intensive
	14 nights	21 nights	14 nights	21 nights
Therapies (Ayurveda, Cleansing)	23	34	36	55
Personal Sessions (Yoga, Pranayama, Meditation)	6	8	6	8

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Menstrual Health Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

Pre- arrival consultation with a Wellness Consultant
Pre-arrival diet recommendations and lifestyle guidelines
Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
Physiotherapy Consultation (for Comprehensive Programmes only)
Emotional Wellbeing Consultation (for Comprehensive Programmes only)
Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Programme guidelines can be viewed in the Programme Brochure.

Description of all treatments are listed in the Wellness Experiences Brochure.

For Ananda Policies and other Terms & Conditions, click here.

Choose Your Preferences

Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...