The Activ-Fitness programme integrates the best of indoor fitness workouts along with outdoor activities like personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone & cardiovascular fitness. The comprehensive programme of works on intensive core fitness, in addition to treks and full body therapeutic massages.

Foundation Programme: 5, 7 Nights

Comprehensive Programme duration: 7, 14 nights
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All Programmes

5,7,14 nights available (alternative durations allowed)
Full board (3 Rejuvenation SPA cuisine meals daily)
Individual Wellness (Physiotherapy) Consultation

Although each retreat is unique, they all include some core elements

  • Individual Physiotherapy Consultation
  • Emotional Wellbeing Consultation for Comprehensive Programme
  • Personal Fitness Consultation, Fitness Test and Body composition analysis 
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counseling session
  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
During your consultation with the Ayurvedic physician standard treatments may adjusted to suit your body type. Treatments included as standard are listed in the Programme Brochure, Further Descriptions of all treatments are in the Spa Brochure. 
For Guarantee policy, Cancellation policy and other Terms & Conditions, Click here
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Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
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