Activ-Fitness

The Activ-Fitness programme integrates the best of indoor fitness workouts along with outdoor activities like personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone & cardiovascular fitness. The comprehensive programme of works on intensive core fitness, in addition to treks and full body therapeutic massages.

Foundation Programme: 5 Nights

Comprehensive Programme duration: 7, 14, 21 nights
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All Programmes

5,7,14,21 nights available (alternative durations allowed)
Full board (3 Wellness meals daily)
Wellness Consultations (pre-arrival, on-site & post stay)
*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes.
^For 7 nights and above only.

Wellness Programme Consultations & Inclusions

  • Pre- arrival consultation with a Wellness Consultant
  • Pre-arrival diet recommendations and lifestyle guidelines
  • Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
  • Physiotherapy Consultation (for Comprehensive Programmes only)
  • Emotional Wellbeing Consultation (for Comprehensive Programmes only)
  • Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
  • Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Programme guidelines can be viewed in the Programme Brochure.
Description of all treatments are listed in the Wellness Experiences Brochure. 
For Ananda Policies and other Terms & Conditions, click here.
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Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
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From our guests
Stories of transformations...
Ananda Palace Night
Thank you very much for a great experience. It is a beautiful place and everybody who works here is so friendly and kind... we loved it. Edward Norton
Ayurveda on Fitness
The wellness sessions here understand the need for holistic fitness and not just strenuous exercises, including mental wellness. Neha Sarna
Fitness
On our package, gym was a must for us. The trainer is incredible. He did Body Composition Analysis, taught foam rolling techniques, gave inputs in stretching etc. Fitness consultation & assessment session were really good. Amardeep S
Ananda Spa

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