Weight Management

Ananda is the perfect haven to gain control over your body through Ayurvedic and International treatments, detox therapies, exercise, yoga, diet and meditation. A safe and effective way to lose weight, this programme improves your metabolism and leaves you with a toned body and renewed vigor. It is also one of the few programmes in the world where release of emotional blockages is such a key component. The whole approach behind Ananda’s Weight Management programme is through a supportive, non-aggressive process, yet yielding the desired results. 

The programme is ideal for those who are overweight and need targeted but sustainable weight and inch loss. Also suitable for sustainable weight gain.. 
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Case Study

A guest arrived at Ananda in the Himalayas struggling with metabolic chaos, unable to regulate weight or improve metabolic markers despite prior efforts. Through a personalised Ayurvedic program featuring customised diet, yoga, fitness, and therapies, the guest achieved substantial weight loss and enhanced metabolic balance. This holistic approach led to sustainable weight management and overall renewed energy and vitality.
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weight management treatment at Ananda Spa, luxury hotel in The Himalayas View Programme Video
All Programmes

14, 21 nights available (alternative durations allowed)
Full board (3 Wellness meals daily)
Wellness Consultations (pre-arrival, on-site & post stay)

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Weight Management Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

  • Pre- arrival consultation with a Wellness Consultant
  • Pre-arrival diet recommendations and lifestyle guidelines
  • Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
  • Physiotherapy Consultation (for Comprehensive Programmes only)
  • Emotional Wellbeing Consultation (for Comprehensive Programmes only)
  • Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
  • Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Programme guidelines can be viewed in the Programme Brochure.
Description of all treatments are listed in the Wellness Experiences Brochure. 
For Ananda Policies and other Terms & Conditions, click here.

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Frequently Asked Questions

This programme is designed for those who are overweight and want  safe, sustainable weight and inch loss. It is also suitable for guests seeking healthy weight gain with an improved and balanced metabolism .
Unlike aggressive or short-term weight loss plans, Ananda’s approach combines Ayurveda, international therapies, yoga, fitness, meditation, emotional healing, and a customised dosha-based diet. It addresses both the physical and emotional root causes of weight imbalance, ensuring long-term, sustainable results.
The Weight Management Programme is available from 14 nights onwards. This duration allows for deep detoxification through Ayurvedic therapies ,aromatherapy scrubs with essential oils and sea salt, Panchakarma cleansing treatments like medicated oil enemas, and herbal decoctions. These therapies eliminate toxins, reduce subcutaneous fat, and boost metabolism.
You’ll be placed on a personalised dosha-based Ayurvedic diet, using organic ingredients with balanced micro and macronutrients. The diet is designed to balance your digestive fire (Agni), curb false appetite, improve digestion, and prevent fat and toxin accumulation.
Fitness activities are customised after a fitness consultation on arrival. These may include cardiovascular workouts, strength training, flexibility exercises, and interval training tailored to your body’s capabilities. Yoga and pranayama sessions are also integrated for attaining balance and mindfulness.
Weight issues are often linked to unresolved emotional blockages. Emotional healing sessions at Ananda help release repressed emotions, creating a healthier balance between mind and body, and supporting sustainable weight management.
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