Ananda’s Dhyana Meditation Programme is based on the classical Raja Yoga tradition, focusing on managing the mind to develop mental discipline, concentration, and inner harmony. This programme guides participants from sensory withdrawal to deeper states of mental absorption, leading to expanded consciousness. Dhyana, or meditation, is a process where the mind evolves, gaining clarity and wisdom.
This programme is ideal for individuals seeking to manage stress, improve mental clarity, and achieve inner peace. Whether you’re new to meditation or an experienced practitioner looking to deepen your practice, the Dhyana Programme offers a structured path to help you reconnect with your inner self and explore the transformative power of meditation.