7, 14, 21 nights available (alternative durations allowed)
Full board (3 Wellness meals daily)
Wellness Consultations (pre-arrival, on-site & post stay)
.
| Inclusions |
Comprehensive |
Intensive |
| |
7 nights |
14 nights |
21 nights |
7 nights |
14 nights |
21 nights |
Therapies
(Ayurveda, International, Oriental, Emotional Healing) |
12 |
23 |
35 |
18 |
38 |
56 |
Personal Sessions
(Yoga, Pranayama, Meditation) |
3 |
5 |
8 |
3 |
5 |
8 |
*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
Wellness Programme Consultations & Inclusions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath