The process began with Shodhanam, or purification, which formsthe foundation of yogic wellbeing. Central to this stage were the Shatkarmas,  classical yogic cleansing techniques thatremove impurities and prepare the body for deeper practices.

·      Jal Neti (nasal cleansing): A saline rinse that clears the nasal passages, supports respiratory health, and promotes smooth pranic flow, especiallybeneficial for those prone to allergies or congestion.

·      Kunjal (upper digestive cleansing): A controlled cleansing of the stomach usingsaline water that helps release acidity and mucus while relieving heaviness inthe chest and abdomen.

·      Laghoo Shankhaprakshalana (intestinal wash): A mild intestinal cleanse using warm saline water and simple movementsto flush the digestive tract, relieve bloating, and improve gut motility.

·     Trataka (candle-gazing): A cleansing practice for the eyes and mind that improves concentrationand steadies the nervous system.

Each of these practices was performed under expert supervision, creating both physical purification and mental clarity.

Building Stability through Asana and Breath

Once internal cleansing was complete, the focus turned to Sthairyam, or steadiness. Carefully selected asanas built strength and flexibility while relieving muscular stiffness and improving spinal mobility, Practices such as Pawanmuktasana (wind-relieving pose), Setu Bandhasana (bridge pose) and Marjariasana (cat pose) supported circulation and digestion. Restorative postures like Viparita Karani encouraged relaxation and helped calm the mind.

Breathwork played a central role in balancing the nervous system. Techniques like Nadi shodhana (alternate nostril breathing) balanced energy flow, while Bhramari (humming breath) soothed anxiety. Kapalbhati supported internal cleansing by stimulating metabolism, and Ujjayi created a calm, rhythmic breath that encouraged mental steadiness.

From Cleansing to Clarity

Transformation Through Practice

The guest’s body-mind connection, initially self-rated at 4 on arrival, had improved to 8. Physical flexibility rose from 3 to 7,and emotional balance from 5 to 9. Stress and anxiety, previously rated at 8, reduced to 2.

He reported significant improvements in energy, clarity, and sleep quality. What had begun as a preventive effort evolved into an experience of emotional renewal and lightness, a detoxification not only of the body but also of stored tension and fear.

The guest described a growing sense of stillness and confidence, expressing that yoga had shifted from being a physical discipline to a “living practice”, one that offered tools to manage both professional pressures and inner emotional landscapes. It was this openness to yoga beyond physical exercise that allowed for a deeper transformation. 

Beyond Physical Detox: Releasing Emotional Weight

A key layer of transformation emerged through emotional healing sessions, which complemented his yoga practice. These sessions helped him process long-held fears related to family illnesses and mortality, replacing anxiety with acceptance and trust in his own health journey.

The combination of yoga, breathwork, and emotional awareness created a multidimensional release that addressed not only muscular and energetic blockages, but also the emotional residues that often remain unacknowledged.

Through this integration, he found that vitality was not something to be gained, but something already present once internal obstacles were cleared.

This preventive approach exemplifies how Ananda’s Yogic Detox Programme can help intercept lifestyle-related toxicity before it manifests as imbalance or disease, offering a model for sustainable health in high-stress professional environments.

Learn more about the Yogic Detox Programme here