Ayurveda Retreat in Rishikesh India

Ayurvedic Rejuvenation & Immunity Booster

Ananda’s Ayurvedic Rejuvenation and Immunity Booster Programme is designed to improve body vitality through intensive Ayurvedic treatments, nourishing diet, immunity boosting rasayanas and yoga practices. These therapeutic and cleansing therapies are known for their immuno-enhancing, neuro-nutrient, healthy ageing and anti-cellular stress effects. The programme focuses on balancing nutrition, creating a richer ojas system, boosting agni and enhancing microcirculation to strengthen immunity. This results in improved immunity and energy, better metabolism and healthy, glowing, refreshed skin.

The programme is ideal for healthy aging and improving immunity. Also for post-surgical care, post cancer care and gynaecological issues.

Abhyanga massage in Ananda Spa, luxury hotel in The Himalayas

All Programmes

7, 14, 21 nights available (alternative durations allowed)

Full board (3 Wellness meals daily)

Wellness Consultations (pre-arrival, on-site & post stay)

Inclusions	Comprehensive			Intensive
	7 nights	14 nights	21 nights	7 nights	14 nights	21 nights
Therapies (Ayurveda, Cleansing)	11	22	34	17	35	54
Personal Sessions (Yoga, Pranayama, Meditation)	4	7	9	4	7	9

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Ayurvedic Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

Pre- arrival consultation with a Wellness Consultant
Pre-arrival diet recommendations and lifestyle guidelines
Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
Physiotherapy Consultation (for Comprehensive Programmes only)
Emotional Wellbeing Consultation (for Comprehensive Programmes only)
Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Programme guidelines can be viewed in the Programme Brochure.

Description of all treatments are listed in the Wellness Experiences Brochure.

For Ananda Policies and other Terms & Conditions, click here.

Choose Your Preferences

Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...