The traditional science of Ayurvedic Panchakarma offers the most natural andcomplete cleanse. It is the ideal method of detoxifying and rejuvenating the bodyand mind and healing from within. Overlooking the spiritual Ganges river in the Himalayan foothills, Ananda creates an idyllic setting for a holistic cleanse. The Panchakarma programme is for 21 nights and follows 3 distinct stages. For those with time limitations, a shorterintroduction version of Panchakarma can be customised for 14 days as well.