Foundation Wellness

Ananda's Foundation Wellness Programme is an introduction to understanding your mind and body from a holistic perspective. Designed for those embarking on their wellness journey for the first time, this programme offers an immersion into Ananda's holistic healing philosophy.

Wellness consultants offer guidance to creating a healthy ongoing lifestyle of positive habits and dietary changes to meet your health goals. Each day includes one hour of personal wellness sessions. Guests on Foundation programmes are also encouraged to attend daily group wellness sessions including yoga, meditation, sound healing, and Vedanta classes to enhance the programme further.

The programme is ideal for those curious about holistic wellness and looking for a fully personalised, restorative introduction to Ayurvedic and holistic therapies.

All Programmes

What's Included

Starting 5 nights(alternative durations allowed)

Full board (3 Wellness meals daily)

Wellness Consultations (pre-arrival, on-site & post stay)

The Foundation Wellness Programme includes

1 hour of wellness sessions daily.

All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

•Pre- arrival consultation with a Wellness Consultant

•Pre-arrival diet recommendations and lifestyle guidelines

•Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.

•Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant

•Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Weekly Cooking demonstrations, and weekly treks

•Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Programme guidelines can be viewed in the Programme Brochure.
Description of all treatments are listed in the Wellness Experiences Brochure.
For Ananda Policies and other Terms & Conditions, click here.

Book Your Programme

Arrival

Nights

Adults

Check availability

From our guests

Stories of transformations...

My stay was truly special. I enjoyed the services immensely and felt cared for from the very first moment. Every member of the team was committed, attentive, and deeply professional. I felt genuinely embraced throughout the experience, and all my questions were answered with patience and knowledge. The environment naturally invites introspection. There is a quiet atmosphere that allows you to...
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My stay was truly special. I enjoyed the services immensely and felt cared for from the very first moment. Every member of the team was committed, attentive, and deeply professional. I felt genuinely embraced throughout the experience, and all my questions were answered with patience and knowledge. The environment naturally invites introspection. There is a quiet atmosphere that allows you to slow down and turn inward. The sound healing sessions were extraordinary, and the therapies exceeded my expectations in every way. I also loved the lectures. Learning in that setting added another dimension to the journey. The food made me feel very well and balanced. It complemented the entire experience beautifully. I would absolutely return and warmly recommend the hotel to friends who wish to experience this unique Ananda feeling. It is more than a stay. It is something you carry with you long after you leave

Joana Florencio

Joana Florencio

Coming into the retreat I was expecting generic R&R, however it ended up being transformative. Every aspect, from the meal plan, to your treatments, to the group activities, are specifically tailored for your physical and mental growth and wellbeing. Would highly recommend to all.

Coming into the retreat I was expecting generic R&R, however it ended up being transformative. Every aspect, from the meal plan, to your treatments, to the group activities, are specifically tailored for your physical and mental growth and wellbeing. Would highly recommend to all.

Jasmine Sultana Nanji

Jasmine Sultana Nanji

Complete paradise from the moment you arrive to departure. Each and every tiny detail and ritual we felt nurtured, well cared for and individual. The staff are all happy and helpful from therapists to gardeners to security. The gardens and facilities are outstanding and meticulously cared for and a delight to be in with flowers everywhere Yoga studio is the best most uplifting environment I have...
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Complete paradise from the moment you arrive to departure. Each and every tiny detail and ritual we felt nurtured, well cared for and individual. The staff are all happy and helpful from therapists to gardeners to security. The gardens and facilities are outstanding and meticulously cared for and a delight to be in with flowers everywhere Yoga studio is the best most uplifting environment I have encountered….. open air and set within the forest. Food was individually prepared for our body types with great care and attention to detail. On every level we were gently steered and encouraged towards our wellness goals. We’d love to return one day.

Gay Berner

Gay Berner