Activ-Fitness

The Activ-Fitness Programme integrates Vyayama, the Ayurvedic ritual for movement and breath with contemporary fitness training techniques. Guided by Ayurvedic physicians, Fitness trainers and Physiotherapists, each individual's body-mind constitution, or dosha, is adapted to a holistic fitness regime to achieve a toned, powerful and agile body. The programme is a unique blend of fitness sessions, Ayurvedic therapies, customised diets, yoga, aqua fitness and hikes in the Himalayan foothills.
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Outdoor Boot Camp at Ananda Spa, luxury hotel in The Himalayas View Programme Video
All Programmes

7,14,21 nights available (alternative durations allowed)
Full board (3 Wellness meals daily)
Wellness Consultations (pre-arrival, on-site & post stay)

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes.

Active-Fitness Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

  • Pre- arrival consultation with a Wellness Consultant
  • Pre-arrival diet recommendations and lifestyle guidelines
  • Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
  • Physiotherapy Consultation (for Comprehensive Programmes only)
  • Emotional Wellbeing Consultation (for Comprehensive Programmes only)
  • Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
  • Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Programme guidelines can be viewed in the Programme Brochure.
Description of all treatments are listed in the Wellness Experiences Brochure. 
For Ananda Policies and other Terms & Conditions, click here.
Choose Your Preferences

Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
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From our guests
Stories of transformations...
Ananda Palace Night
Thank you very much for a great experience. It is a beautiful place and everybody who works here is so friendly and kind... we loved it. Edward Norton
Ayurveda on Fitness
The wellness sessions here understand the need for holistic fitness and not just strenuous exercises, including mental wellness. Neha Sarna
Fitness
On our package, gym was a must for us. The trainer is incredible. He did Body Composition Analysis, taught foam rolling techniques, gave inputs in stretching etc. Fitness consultation & assessment session were really good. Amardeep S
Ananda Spa

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