The Activ-Fitness Programme focuses on enhancing fitness and muscle tone by integrating Vyayama, the age-old Indian ritual for movement and breath integrated with contemporary fitness training techniques. Carefully guided at each step by Ayurvedic Physicians, Physical fitness trainers, and Holistic Physiotherapists, each individual’s unique body-mind constitution, or dosha is adapted to a holistic fitness regime. The Activ-Fitness programme blends personal fitness sessions, Ayurvedic therapeutic treatments, customised diets, yoga, aqua fitness, and outdoor hikes.
The programme is ideal for those keen to enhance cardiovascular fitness, improving blood circulation and range of motion of the joints, addressing neuromuscular problems, developing muscle tone, strength and elasticity, improving blood circulation, reducing water retention, and improving lymphatic stimulation.