Ananda is a journey of discovery, creating pathways of learning into holistic health and wellness. Years of research by our ayurvedic, yogic and international wellness experts have enabled a unique integrated focus on physical, mental, and spiritual elements which guide us and our guests on a sustainable journey towards a healthier, enriched lifestyle.
Spirit of Ananda is a series of insights from our experts which shed light on various aspects from traditional holisitic wellness increasingly relevant in our modern lifestyles and environments today.
Preview MANAGING ANGER THROUGH MEDITATION | When anger takes form of a mental health issue, it is often a collective response to a great disappointment, which feels like a dead end, but this situation is also a great opportunity. Read the fascinating story of a 46-year old man’s successful attempt on reversing anger by learning to be more ‘present’, with Ananda’s Dhyana Meditation program. An unsupportive environment at work without outlets to confide in and a sense of belonging had led to a complete breakdown. The path to his state of equilibrium was found through antar mauna (inner silence) yog nidra, (psychic sleep), and witnessing techniques like ujjayi breathing and Trataka. READ MORE | | | BHAGAVAD GITA at ANANDA - VEDANTA RETREAT 25th February to 3rd March 2023 | | | | | The 701 verses of the Gita are the philosophical essence of the great Indian epic, Mahabharata. Spread across February, March and April, the seven-day series on the Bhagavad Gita begins at Ananda on 25th February. Chapter I & II on Yoga of Arjuna’s Despondency & Yoga of Knowledge are led by Joseph Emmett, senior disciple of Swami A.Parthasarthy of the Vedanta Academy. The story describes an ancient conflict between two royal families, the Kauravas and Pandavas. The Kauravas represent the lower nature of humanity while the Pandavas symbolize our better selves. Their rivalry ultimately culminated in the famous battle at Kurukshetra. The battle itself represents the push and pull of good and bad within us. Join us on this path of realising one’s essential being. REGISTER HERE | | | ANANDA HEALING STORIES - THE NEED FOR MY SPACE | | | “There has been a growing realisation and a silent revolution in therapy rooms as people discovered the concept of enmeshed families” and the implications it has on people. Chandana Ganguly, the spiritual psychologist at Ananda in the Himalayas provides solutions to this growing need of ‘My Space’, while not sinking into a whirlpool of loneliness that the need often brings along. READ MORE | | | | | | Shatavari, also known as asparagus racemosus is an amazing herb that regulate hormones, prevent collagen breakdown, and keeps your skin looking young and hydrated. Make a therapeutic face mask by mixing 1 teaspoon of Shatavari powder with 1 teaspoon of ghee (clarified butter) and apply to your skin. This home remedy can help treat dryness, face lines, wrinkles and tired-looking eyes. Applying Shatavari powder paste along with milk or honey on the skin helps to get rid of wrinkles. Applied with coconut oil, it helps heal wounds and scars. | | | DO YOU KNOW? ANGER CAN BE MANAGED BY YOGIC PRACTICES | | | | | Watch the yoga therapists at Ananda suggesting simple-to-practice yogic techniques that help deal with outburst of anger and irritability. WATCH VIDEO | | | |