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Spirit of Ananda

Sama dosha Sama agnischa Sama Dhatu Mala Kriyaahal
Prasanna atma indriya manaha swastha iti abhideyate ||

An individual who maintains a balanced state of the body, blissful condition of soul, satisfied senses and a happy state of mind is swastha or a healthy person.

Sushruta Samhita, Chapter 15, verse 41

Ananda is a journey of discovery, creating pathways of learning into holistic health and wellness. Years of research by our ayurvedic, yogic and international wellness experts have enabled a unique integrated focus on physical, mental, and spiritual elements which guide us and our guests on a sustainable journey towards a healthier, enriched lifestyle.  

Spirit of Ananda is a series of insights from our experts which shed light on various aspects from traditional holisitic wellness increasingly relevant in our modern lifestyles and environments today. 

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