Ananda is a journey of discovery, creating pathways of learning into holistic health and wellness. Years of research by our ayurvedic, yogic and international wellness experts have enabled a unique integrated focus on physical, mental, and spiritual elements which guide us and our guests on a sustainable journey towards a healthier, enriched lifestyle.
Spirit of Ananda is a series of insights from our experts which shed light on various aspects from traditional holisitic wellness increasingly relevant in our modern lifestyles and environments today.
NOVEMBER 2022
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Preview Chronic Pain Is our posture and walking pattern creating a vicious cycle of pain? | A wound of a thousand cuts. The words quite aptly define the pain stemming out of incorrect walking patterns cultivated over a lifetime. Overusing certain postural muscles at wrong angles for a long period of time finally leads to degeneration. Traditional Yoga states that postural misalignments affect our thoughts, perceptions and responses, while in return all these mental patterns collectively impact the body, either creating or deepening an existing anomaly. Physiotherapists at Ananda now evaluate posture aided by diagnostic tools which calculate each and every angle of the body to assess deviations or abnormalities. Timely interventions by Ananda experts correct this whirlpool of incorrect patterns and help create a simple personal routine for transformation to a new pain free life. READ MORE | | | In his mid-thirties with excruciating musculo-skeletal pains across the body, this young businessman was advised immediate surgical intervention by specialists when he began looking for a holistic solution and discovered Ananda. He visited Ananda thrice with substantial improvements on each visit. The end result? His range of motion improved dramatically, nerve irritation reduced by 80%, while shoulder pain and lower limb spasms completely subsided. READ MORE | | | | | | The Healing Summit at Portugal held in September had keynote speakers spanning a wide arch of topics ranging from healing hospitality, personal healing, sustainable business behaviour, and the consequences of climate change. Mahesh Natarajan, Chief Operating Officer, Ananda in the Himalayas, spoke on the unique healing journey at Ananda harmonising the five layers of human body and mind. VIEW VIDEO | | | ANANDA NOMINATED FOR TRAVEL & LEISURE AWARDS | | | World’s Best Awards 2023 by Travel & Leisure (USA) is now open for voting. These awards serve as a benchmark for excellence in the industry Ananda in the Himalayas has been nominated again in the Favourite Destination Spa category. Please click on the link below to support us. Entries also stand a chance to win a prize from Travel & Leisure. VOTING LINK | | | | | | When compared to traditional saunas, infrared saunas are seven times more effective at removing toxins! The stimulative infrared warmth helps strengthen your immune system, improves your ability to resist and fight infection, treat chronic pains and many other health conditions. In addition, the powerful therapeutic qualities of the Himalayan Salt wall within Ananda's Infra Red sauna chamber relieves anxiety, reduces stress, and improves sleep. For a quick peek into this healing space within the spa at Ananda. CLICK HERE | | | |