Shirodhara

Infra Red Sauna

Known for its magical and many benefits, an Infra-red sauna with a salt brick wall is the latest addition to the spa at Ananda. As the heat from infrared saunas increases your core body temperature, your circulation increases along with it, while the salt brick wall helps to facilitate detoxification through sweating.

 

Dry warmth at a low temperature generates mild, healthful perspiration to sweat out impurities from the body, helping oxygen absorption through the skin. An age-old practice that promotes the release of cortisol, Infra-red saunas stimulate metabolism and optimize organ function, and have been proven to relieve strains, back aches, joint pain and stress!  An even and mild warming avoids strain to the cardiovascular system, and prior to physical activities it gently warms up the muscles to avoid injury and improve muscle recovery.

 

As the heat from infrared saunas increases your core body temperature, your circulation increases along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow and decrease pain and inflammation.


 

Compared to traditional saunas, infrared saunas allow you to eliminate about seven times more toxins! Integrate the time-tested route to healing through salt and heat along with other ancient systems like Ayurveda, yoga and Oriental medicine present at Ananda

 

 

The Himalayan salt brick wall brings in added advantage at the sauna for its anti-inflammatory and anti-bacterial properties, for it helps to loosen mucus build up and phlegm, which relieves asthma and bronchial conditions. Studies have shown that people with chronic upper respiratory conditions, seasonal allergies, and sinusitis, bronchitis and skin diseases including eczema, psoriasis, and acne can derive significant benefits. Children and adults who experience chronic or multiple colds throughout the year due to day cares, schools, or poor ventilation in the work environment can benefit greatly from Halotherapy (breathing salty air) . Salt therapy also promotes stress reduction through the production of negative ions to boost the immune system and reduce chronic stress and fatigue. 


The healthful stimulation of infrared warmth strengthens the immune system, supporting its powers of resistance. When compared to traditional saunas, infrared saunas allow you to eliminate about seven times more toxins! Integrating the time-tested route to healing through salt and heat along with other ancient systems like Ayurveda, yoga and Oriental medicine present at Ananda is proving to show extremely successful results in to treat chronic pains and many other health conditions

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