Sleep Enhancement

Ananda’s Sleep Enhancement Program is a customised holistic approach of lifestyle modifications, dietary corrections, Ayurveda therapies and Traditional Oriental therapies to improve sleep quality, while removing associated complications arising due to disturbed sleep. The healing therapies and guidance from physicians, yogis and healers help calm the nerves, restore the metabolic and emotional balance for high energy levels, enhanced focus, effortless concentration and a renewed state of self. 

The programme is ideal for those experiencing sleep apnea, sleep procrastination, inability to sleep, interrupted sleep, erratic sleep patterns, and endless dreaming.
Book Now

Case Study

After years of severe insomnia, this guest arrived at Ananda exhausted, with poor digestion, low energy and elevated stress. Advanced sleep diagnostics revealed disrupted sleep architecture, breathing irregularities and low nighttime oxygenation. Ananda’s integrated Sleep Enhancement Programme combined Ayurveda, yoga, breathwork, acupuncture, emotional healing and precise sleep-hygiene interventions, restoring deep sleep and renewed vitality.
Read More
Facial Spa Treatment in Ananda Resort and Spa
All Programmes

What's Included

7, 14, 21 nights available (alternative durations allowed)
Full board (3 Wellness meals daily)
Wellness Consultations (pre-arrival, on-site & post stay)

.

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Sleep Enhancement Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions
  • Pre- arrival consultation with a Wellness Consultant
  • Pre-arrival diet recommendations and lifestyle guidelines
  • Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
  • Physiotherapy Consultation (for Comprehensive Programmes only)
  • Emotional Wellbeing Consultation (for Comprehensive Programmes only)
  • Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
  • Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Weekly Cooking demonstrations, and weekly treks
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Programme guidelines can be viewed in the Programme Brochure.
Description of all treatments are listed in the Wellness Experiences Brochure. 
For Ananda Policies and other Terms & Conditions, click here.

Book Your Programme

Book Online
15
Check availability
From our guests
Stories of transformations...
Words cannot describe the state of body and soul one experiences while at Ananda. My primary goal for the retreat was simple yet challenging—something I hadn't been able to resolve in my everyday life: getting proper sleep. For years, I had been sleeping no more than 4–5 hours a night; at Ananda, however, I slept about 9 hours, felt fully rested, and was in excellent spirits and health. Ananda is...
Read More
Words cannot describe the state of body and soul one experiences while at Ananda. My primary goal for the retreat was simple yet challenging—something I hadn't been able to resolve in my everyday life: getting proper sleep. For years, I had been sleeping no more than 4–5 hours a night; at Ananda, however, I slept about 9 hours, felt fully rested, and was in excellent spirits and health. Ananda is undoubtedly a place of power—a sanctuary for restoring one's strength and vitality. I will definitely be returning soon.

Zoya Evsyukova
Zoya Evsyukova

Frequently Asked Questions

It is designed for those with sleep apnea, insomnia, interrupted sleep, excessive dreaming, sleep procrastination, and erratic sleep cycles. It also supports people who feel constantly tired despite sleeping.
Ayurvedic therapies like Abhyanga (full-body massage), Pada Abhyanga (foot massage), Shirodhara (warm oil flow on the third eye), and Netra Tarpan (eye ritual) calm the nervous system, reduce overstimulation, and prepare the mind and body for deep, restful sleep.
You will follow a Brimhana (nourishing) diet, rich in specific Ayurvedic infusions and tailored foods to restore metabolism, strengthen tissues (dhatus), and build ojas (vital energy) — all essential for steady, restorative sleep.
Treatments include grounding aromatherapy, reflexology, acupuncture, hydrobaths, and Trataka (candle-gazing meditation). These calm the brain, balance circadian rhythms, and train the mind to enter deep relaxation.
The programme is offered from 7 nights, but a stay of 14 nights or more is recommended to re-train your body’s sleep-wake cycle, heal emotional imbalances, and establish sustainable sleep patterns.
Most guests experience deeper, uninterrupted sleep, reduced anxiety at bedtime, fewer vivid or exhausting dreams, improved energy and focus during the day, balanced digestion, and stronger emotional resilience.
Ananda Spa

Personalised Assistance

Request