Health and Fitness Programs India

Activ-Fitness

The Activ-Fitness Programme focuses on enhancing fitness and muscle tone by integrating Vyayama, the age-old Indian ritual for movement and breath integrated with contemporary fitness training techniques. Carefully guided at each step by Ayurvedic Physicians, Physical fitness trainers, and Holistic Physiotherapists, each individual’s unique body-mind constitution, or dosha is adapted to a holistic fitness regime. The Activ-Fitness programme blends personal fitness sessions, Ayurvedic therapeutic treatments, customised diets, yoga, aqua fitness, and outdoor hikes.

The programme is ideal for those keen to enhance cardiovascular fitness, improving blood circulation and range of motion of the joints, addressing neuromuscular problems, developing muscle tone, strength and elasticity, improving blood circulation, reducing water retention, and improving lymphatic stimulation.

Case Study

A former athlete arrived at Ananda with lower back and pelvic pain that had eroded her confidence in movement despite months of physiotherapy. The Active Fitness Programme integrated physiotherapy, Ayurvedic therapies, personal fitness training, and progressive conditioning. Strength, mobility, and alignment were rebuilt systematically in 2 weeks

Outdoor Boot Camp at Ananda Spa, luxury hotel in The Himalayas

All Programmes

7,14,21 nights available (alternative durations allowed)

Full board (3 Wellness meals daily)

Wellness Consultations (pre-arrival, on-site & post stay)

Inclusions	Comprehensive			Intensive
	7 nights	14 nights	21 nights	7 nights	14 nights	21 nights
Therapies (Ayurveda, International, Oriental, Physiotherapy)	10	20	30	17	31	48
Personal Sessions (Fitness, Trek/Rafting)	6	13	17	6	13	17

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes.

Active-Fitness Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

Pre- arrival consultation with a Wellness Consultant
Pre-arrival diet recommendations and lifestyle guidelines
Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
Physiotherapy Consultation (for Comprehensive Programmes only)
Emotional Wellbeing Consultation (for Comprehensive Programmes only)
Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Programme guidelines can be viewed in the Programme Brochure.

Description of all treatments are listed in the Wellness Experiences Brochure.

For Ananda Policies and other Terms & Conditions, click here.

Book Your Programme

Arrival

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Adults

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Frequently Asked Questions

What is the core approach of the Activ-Fitness Programme?

The programme blends Vyayama—an ancient Indian movement-and-breath ritual—with contemporary fitness techniques. Every element is overseen jointly by Ayurvedic physicians, physical-fitness trainers and holistic physiotherapists to develop a toned, powerful and agile body while preserving dosha balance.

Who will benefit most from this programme?

It is designed for guests who want a holistic way to boost cardiovascular fitness, improve blood circulation and joint range of motion, correct neuromuscular issues, build muscle tone and elasticity, reduce water retention and stimulate the lymphatic system.

How is the programme personalised to each guest?

On arrival, experts assess your dosha (bio-energetic constitution) and musculoskeletal structure. This guides a custom daily schedule (dinacharya), postural analysis, physiotherapy to correct structural imbalances and an anti-inflammatory diet plan tailored to your individual needs.

What does a typical day of training include?

Daily activity combines individual fitness sessions, outdoor boot camps or trail workouts, and scheduled group classes such as core strengthening, mobility work, foam rolling and stretching. Aqua fitness, yoga and guided Himalayan treks round out the experience.

How are recovery and rehabilitation handled?

Guests with chronic injuries receive dedicated rehabilitation through personal training. Throughout the stay, physiotherapy and sports massages alleviate soreness, enhance blood flow and speed recovery so you can train safely and effectively.

How is nutrition integrated into the fitness plan?

Phase II of the programme refines your dosha-specific diet to fuel muscle endurance and optimise performance. Ongoing nutrition consultations ensure each meal supports the strengthening activities while avoiding inflammatory foods.

Ananda Spa