Ananda offers multiple programmes through Ayurvedic and Oriental therapies to address hormonal health and to ensure a return to the body’s natural circadian rhythms and balance. In women of reproductive age, the most common hormonal imbalance is polycystic ovary syndrome (PCOS). Starting from the 40’s and 50’s, the onset of Menopause can have effects on moods, hot flashes, insomnia, weight gain and bone density. Reduction in Testosterone in men can cause a variety of symptoms. Our Diabetes Management programme is tailored to help individuals regulate blood glucose, prevent complications, and empower self-management, while also managing comorbidities such as obesity, hypertension, and dyslipidemia.