Mental Health and Spiritual Balance

Mental health includes our emotional, psychological, and social wellbeing. When factors like stress becomes overwhelming and prolonged, it becomes the root cause of serious lifestyle diseases if left untreated.

Ananda offers meditative and emotional healing practices to keep in check the physical, emotional and psychological issues arising due to stress, trauma, and grief.

Shirodhara. Spa treatment in Ananda Spa, luxury hotel in The Himalayas

Stress Management

Nights: 7, 14, 21

Level: Comprehensive & Intensive

The Stress Management Programmes focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life.

Meditation Retreat in The Himalayas. Ananda Spa Hotel

Dhyana Meditation

Nights: 7, 14, 21

Level: Comprehensive & Intensive

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness.

Facial Spa Treatment in Ananda Resort and Spa

Sleep Enhancement

Nights: 7, 14, 21

Level: Comprehensive & Intensive

Ananda’s Sleep Enhancement Program is an integrated approach with Ayurveda, Traditional Chinese Medicine, Yoga and Meditation to improve sleep quality, and restore metabolic and emotional balance.