Ananda brings its expertise to Portugal for a Yoga & Ayurveda retreat at Casa Palmela, a 5-star haven in Arrábida Nature Park. This 5-night journey blends relaxation and growth, working on holistic wellness of the mind, body and spirit. The retreats curates daily rituals and mindfulness practises, Ayurvedic treatments, and a personalised approach tohealing.  Experience comprehensive Ayurvedic and wellness lifestyle consultations from Ananda’s Ayurvedic Physician, Dr Naresh Perumbuduri and signature Ayurvedic therapies by Ananda’s expert therapists. Integrated with Ayurveda, Casa Palmela also presents immersive yoga, meditation and healing consultations with Therese Paulsen.

Learning and interactive discussions will be held, including insightful sessions on Ayurveda, mindfulness, and yoga philosophy led by Dr. Naresh and Therese. The retreat presents insightful wellness cuisine through cooking and nutritional workshops and food awareness shopping in local markets. 

The retreat price all-inclusive of luxurious accommodation at Casa Palmela, wellness meals, on-site consultations, Ayurvedic therapies, daily yoga and meditation sessions, Ayurvedic culinary workshop and taxes. Learn more through the link below.

Contact: retreats@ouh.pt