Emotional Wellbeing | 07 Sep 2023

The Relevance of Emotional Healing in Holistic Wellness

Article - Min Read
In the fast-paced world of holistic wellness, there has been a remarkable surge in the embrace of physical self-care, alongside a growing interest in mindfulness practises. However, amidst this progress, the significance of emotional and mental health often remains overshadowed and neglected.

It is crucial to acknowledge that an untreated, unhealthy mind does not solely give rise to mental afflictions such as anxiety, depression, and psychotic disorders. Its impact extends beyond the realm of the mind, permeating the very fabric of our physical being. Unexplained aches and pains, eating disorders, chronic fatigue, indigestion, and a myriad of psychosomatic disorders emerge as poignant manifestations of this neglected aspect.

Recognising the interconnectedness of our mind and body is essential. Emotional wounds left unhealed can deeply affect our overall well-being. By addressing emotional health, we embark on a profound journey of self-discovery and restoration, unlocking the key to true holistic wellness.

According to the World Health Organisation, there are over 450 million individuals worldwide who suffer from various mental and behavioural disorders. What is even more alarming is the profound correlation between mental health disorders and chronic physical illnesses, which is three times higher compared to the general population. If left unaddressed, depression is projected to become the leading health risk on our planet by the year 2030.



The Transformative Power of Emotional Healing

In our modern society, the prevalence of depression, stress, burnout, emotional imbalance, and trauma has reached concerning levels, yet the importance and relevance of emotional healing often remain overlooked. It is crucial to grasp that the root cause of various challenges we face, whether they manifest as physical health issues, emotional or relationship struggles, or repetitive patterns in life, can be traced back to a fundamental disconnection with our true selves.

This profound truth is not only acknowledged by the ancient spiritual Vedas but also supported by modern psychology, highlighting the urgent need for us to embark on the transformative journey of emotional healing. By recognising and addressing this disconnection, we can begin the process of healing, rediscovering our inner being, and reclaiming a state of balance and harmony in our lives.

Reconnection with the Self

The key to healing the disconnect lies in the profound process of understanding, accepting, and reconnecting with our authentic selves. When we establish a deep connection to our true essence, we experience a sense of lightness, increased energy, and freedom. However, embarking on this transformative journey requires us to engage in self-exploration, gaining a deeper understanding of the emotional root causes behind the challenges we face and the limitations that hinder our ability to reach our fullest potential. Through this process of emotional awareness and healing, we not only enhance the effectiveness of our physical and health goals but also cultivate a greater realisation of our true selves.

This process of self-understanding and self-exploration can be done using a combination of tools and techniques from psychology, hypnotherapy, regression, NLP, energy healing, and spirituality. This progressive journey helps to understand and resolve challenges, releasing a lot of pent-up impressions and unprocessed emotions that may be weighing one down.

Issues like unexplained pains, aches, nightmares, inability to maintain weight, lingering insomnia, deep-seated anger, chronic stress management, past or childhood traumas, grief, and low self-esteem can be effectively treated using emotional healing modalities. Working with the right holistic healers is of utmost importance.
When one begins to establish peace and calm within, the external manifestations of success, solutions, and transformations start surfacing. An experience akin to a physical detox, an emotional cleanse is far more intense and overwhelming at times as it opens up conversation channels between the conscious and subconscious. This can only be achieved with the help of seasoned experts, who are adept at not just opening up these channels but also ensuring that healing follows through and is sustained for life.



Emotional Healing at Ananda


Ananda offers emotional healing sessions as part of all comprehensive wellness programmes. These sessions include comprehensive assessments with holistic healing experts, personalised therapy, counselling, and coaching, leading to ongoing engagement for tangible results. These emotional healing sessions can be applied to benefit all areas of a person’s life: physical health, emotional and mental wellbeing, work, and relationships.

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