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Sugar essential taste
Healthy Cuisine | 20 дек 2024

Sweet- An Essential Taste in Ayurveda

Sugar may not be love itself, but it can certainly feel like it. While opinions on sugar consumption vary, Ayurveda recognizes the essentiality of the...
Article - Min Read
Wellness Yoga 1
Yoga & Meditation | 26 ноя 2024

Attaining Mental Balance with Yoga

Amidst the chaos and noise of today’s fast-paced and demanding world, yoga has emerged as a powerful practice that not only enhances physical...
Article - Min Read
Breathe Better Live Better
Yoga & Meditation | 06 ноя 2024

Breathe Better, Live Better: Techniques and Benefits of Conscious Breathing

In every breath lies the power to reset, refocus, and revive. Good breathing is not just a habit; it's a path to wellness and peace. Breathing is...
Article - Min Read
Mindfulness Challenge
Emotional Wellbeing | 30 окт 2024

7 Day Mindfulness Challenge

This seven-day mindfulness challenge by Ananda emotional healer Chandana Ganguly is your opportunity to pause and reconnect, building a foundation for...
Video - 1 min
Yoga for Kapha
Yoga & Meditation | 01 окт 2024

Yoga for Kapha Dosha

This yoga practice aims to improve the wellbeing of a person governed by Earth and water, appearing as the Ayurvedic principle called kapha.
Video - 5 min watch
Yoga for Pitta Dosha
Yoga & Meditation | 28 сен 2024

Yoga for Pitta Dosha

This yoga practice aims to improve the wellbeing of a person governed by fire and water, appearing as the Ayurvedic principle called pitta.
Video - 5 min watch
Yoga for Vata Dosha (Screenshot)
Yoga & Meditation | 27 сен 2024

Yoga for Vata Dosha

This yoga practice aims to improve the wellbeing of a person governed by air and space, appearing as the Ayurvedic principle vata.
Video - 5 min watch
Healing Stories Weight Management
Healing Stories | 26 сен 2024

Healing Stories: The Connection Between Weight Management, Self-Image and Daily Routine

Ananda offers an integrated Ayurvedic approach to address weight management issues, addressing the relationship between excessive weight, self-image,...
Article - Min Read
Chronic Back Pain
Fitness & Movement | 10 сен 2024

Addressing Chronic Back Pain: Ananda's Comprehensive Approach

Back pain is an ailment that many individuals experience at some point in their lives. Ananda offers a holistic approach to managing chronic back pain...
Article - Min Read

Wellness

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