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Holistic Treatment for Insomnia
Healing Stories | 09 апр 2024

Healing Stories: Holistic Treatment for Insomnia

Delve into the profound experience of a woman's wellness journey at Ananda. Suffering from years of insomnia, she was able to improve her sleep...
Article - Min Read
Ayurvedic Diet To Balance Your Menstrual
Ayurveda | 04 апр 2024

Ayurvedic Diet To Balance Your Menstrual Cycle

Read these tips to balance your menstrual cycle by incorporating changes based on Ayurveda into your diet.
Article - Min Read
Meditation the Journey Within
Yoga & Meditation | 06 мар 2024

Meditation- the Journey within

Why do people have such resistance to meditation? Read more on Ananda’s approach to building a meditation practice.
Article - Min Read
Healing Stories Endometriosis
Healing Stories | 04 мар 2024

Healing Stories: Endometriosis treated with Panchakarma

A “benign” condition that behaves in a malignant fashion, endometriosis is both widely misunderstood and underdiagnosed. Read the healing story of a...
Article - Min Read
Emotional Wellbeing | 12 фев 2024

Exploring Intimacy for Inner Wellbeing

Love and acceptance are powerful emotions that drive us to seek intimacy. Learn more about the Ayurvedic doshas and how they impact our relationships...
Article - Min Read
Detox for Stress Related Obesity
Healing Stories | 08 фев 2024

Healing Stories: Detox for Stress Related Obesity

Learn about how chronic anxiety can exert a profound impact on both the body and mind, through this healing story about addressing obesity through...
Article - Min Read
Ayurveda for Fertility
Ayurveda | 11 янв 2024

Ayurveda for Fertility

Ayurveda provides a holistic approach to improving fertility. Learn about infertility and its causes, Vajikarana, hormonal balance, stress and...
Article - Min Read
Emotional Wellbeing | 06 янв 2024

How Gratitude Impacts Your Life

Gratitude is a fundamental practice that has the power to unlock the fullness of life. By acknowledging the goodness around us and extending our...
Article - Min Read
Healthy Cuisine | 15 дек 2023

The Food You Eat “Becomes” You

Ayurveda says you aren’t what you eat, you are what you digest. At Ananda, Ayurvedic physicians guide us through this complex and fascinating process,...
Article - Min Read


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