Ananda offers authentic Hatha Yoga, Raja Yoga, and Kriya yoga, customized individually for maximum benefit in accordance with Bihar School of Yoga traditions.

Yes, meditation and yoga sessions cater to beginners, intermediate, and advanced guests, personalized to everyone’s needs.

No, both group sessions as well as individual sessions within programmes accommodate all skill levels, and teachers help set goals and offer guidance throughout your stay.

Yoga programmes such as Holistic Yoga, Yogic Detox and Dhyana Meditation include daily yoga, pranayama, meditation, Ayurvedic consultations, Ayurvedic and other therapies and wellness meals.

Classes are led by experienced Yoga and Meditation teachers, skilled in adapting practices to your aspirations and wellbeing needs. In wellness programmes, sessions are individual.

Regular yoga and meditation practice at Ananda is designed to balance mind, body, and spirit for improved concentration, clarity, immunity, and sleep. Guests on wellness programmes are guided to follow a customised yoga and meditation module as part of their ongoing lifestyle.

Yoga-& Mindfulness focused retreats can be booked as standalone programs at Ananda, including Holistic Yoga, Yogic Detox, and Dhyana Meditation. Additionally, yoga and meditation practices are seamlessly integrated into all other wellness programs at Ananda, based on your personalised wellness plan and doctor’s guidance, ensuring a comprehensive and balanced approach to well-being.

No prior experience is required. Retreats and daily group sessions are designed to be accessible for beginners while still offering depth and challenge for experienced practitioners.

Ananda blends authentic yogic traditions with personalised wellness care, luxury accommodations, and expert guidance. Rooted in classical teachings and delivered through bespoke programs, it is often regarded as one of the best yoga retreats in Rishikesh for those seeking a refined yet deeply transformative experience.