Ananda offers a state-of-the-art gymnasium, indoor personal training, outdoor activities like trekking and rafting, hydrotherapy, and tailored group wellness sessions.

Certified trainers, and physiotherapists guide all fitness activities to ensure safety and maximum benefit.

Guests receive Ayurvedic, Oriental, and international therapies plus physiotherapy for recovery and musculoskeletal rebalance.

Every guest on a wellness programme undergoes diagnostics and assessments to create a personalised programme that matches fitness goals.

By blending contemporary exercise techniques with holistic wellness therapies, the retreat enhances energy, strength, and overall vitality for sustained results.

Ananda’s Gymnasium has Cardio equipment (treadmills, elliptical machines and stationary bikes), Strength and weight machines, (Adjustable Weight Bench, Bars for Chest Press and squats, machines for Lat pull down, Shoulder press, Leg press & Leg extension), Free weights (dumbbells, barbells and kettlebells), Accessories (Foam rollers, Resistance bands, Stability and Medicine balls, Cardio steppers)

The programme blends Vyayama an ancient Indian movement-and-breath ritual with contemporary fitness techniques. Every element is overseen jointly by Ayurvedic physicians, physical fitness trainers and holistic physiotherapists to develop a toned, powerful and agile body while preserving dosha balance.

On arrival, our experts assess your dosha (bio-energetic constitution) and musculoskeletal structure to create a personalised, expert-led fitness programme. Based on this evaluation, you receive a customised daily schedule (dinacharya) that includes postural analysis, physiotherapy to correct structural imbalances, and an anti-inflammatory diet plan tailored to your individual needs.

Daily activity combines individual fitness sessions, outdoor boot camps or trail workouts, and scheduled group classes such as core strengthening, mobility work, and stretching. Aqua fitness, yoga and guided Himalayan treks round out the experience.

Guests with chronic injuries receive dedicated rehabilitation through personal training. Throughout the stay, physiotherapy and sports massages alleviate soreness, enhance blood flow and facilitate recovery so you can train safely and effectively.

Phase II of the programme refines your dosha-specific diet to fuel muscle endurance and optimise performance. Ongoing nutrition consultations ensure each meal supports the strengthening activities while avoiding inflammatory foods.