This yoga practice aims to improve the wellbeing of a person governed by Earth and water, appearing as the Ayurvedic principle called kapha.
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This yoga practice aims to improve the wellbeing of a person governed by Earth and water, appearing as the Ayurvedic principle called kapha. The well-developed bodies of a kapha are characterised by good stamina, patience and an ability to retain knowledge. A kapha's forgiving personality might lead to illnesses related to obesity, respiratory disorders and depression.
This yoga sequence is tailored to the traits of those with a kapha personality.