This seven-day mindfulness challenge by Ananda emotional healer Chandana Ganguly is your opportunity to pause and reconnect, building a foundation for inner balance. Each day offers a new element of mindfulness, creating a toolkit for navigating life’s challenges with clarity and peace. Begin by reflecting on your purpose for joining—this intention will help guide you throughout the journey.

To experience the 7 Day Mindfulness Challenge, download the Ananda Wellbeing app from the Apple Store or the Play Store.