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Sattu Drink for Summers with Chef Kala

Video - 3 minutes 33 seconds

Looking for a refreshing and healthy summer drink? Trymaking Sattu at home, a traditional drink that's been used for centuries! Ourrecipe ensures you get maximum health benefits- not only is it low in calories,but it's also packed with nutrients like protein, fiber, and iron, making it agreat choice for anyone looking to boost their health this summer.

The recipe is tridoshic, easy to make, andperfect for staying cool in the summer heat. Try it today and taste thegoodness of Ayurveda! 

Ссылки

  1. A randomized controlled trial published in the National Medical Journal of India investigating the effects of yoga nidra on sleep in adults with chronic insomnia. (Показать источник)

  2. A study published in PubMed examining the effects of yoga nidra on anxiety, depression, and insomnia in frontline workers during COVID-19. (Показать источник)

  3. Preliminary sleep-lab research published in PMC assessing yoga nidra’s impact on brainwave patterns, respiratory rate, and autonomic nervous system balance in people with insomnia. (Показать источник)

  4. A narrative review in PMC summarizing yoga nidra’s effects on PTSD, emotional tension, stress, and mental health. (Показать источник)

  5. Studies compiled in PMC and PubMed reporting physical health benefits of regular yoga nidra practice, including autonomic balance and cardiovascular effects. (Показать источник)

Latest Articles

Sattu Drink (Resized)
Healthy Cuisine | 01 май 2023

Sattu Drink for Summers with Chef Kala

Try making Sattu at home, a traditional drink that's been used for centuries! Our recipe ensures you get maximum health benefits- not only is it low...
Video - 3 minutes 33 seconds