Ссылки

1. A randomized controlled trial published in the National Medical Journal of India investigating the effects of yoga nidra on sleep in adults with chronic insomnia. (Показать источник)

2. A study published in PubMed examining the effects of yoga nidra on anxiety, depression, and insomnia in frontline workers during COVID-19. (Показать источник)

3. Preliminary sleep-lab research published in PMC assessing yoga nidra’s impact on brainwave patterns, respiratory rate, and autonomic nervous system balance in people with insomnia. (Показать источник)

4. A narrative review in PMC summarizing yoga nidra’s effects on PTSD, emotional tension, stress, and mental health. (Показать источник)

5. Studies compiled in PMC and PubMed reporting physical health benefits of regular yoga nidra practice, including autonomic balance and cardiovascular effects. (Показать источник)