This yoga practice aims to improve the wellbeing of a person governed by air and space, appearing as the Ayurvedic principle vata. The delicate frame of a vata type is characterised by creativity, poor stamina and a quick & alert mind. A vata's restless personality might lead to erratic digestive issues, problems in the joints and disorders related to the nervous system.

This yoga sequence is tailored to the traits of those with a vata personality.