Programmes

Ananda’s wellness retreat programmes follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere, guided by our team of Ayurvedic physicians, Yogis, Traditional Chinese medicine Doctors, Physiotherapists, therapists, and wellness cuisine Chefs. Years of research by our wellness experts have enabled a unique integrated focus on the core physical and mental aspects which have the most impact. 

Ananda’s portfolio of programmes offers a complete range of Intensive and Comprehensive programmes targeted at specific health goals.

Intensive Wellness Programmes are deeply committed journeys designed for transformative results. Ideal for challenging wellness objectives, chronic issues or complex disorders, these programmes offer continuous consultations with experts before, during, and after the stay to monitor progress and achieve goals. With the highest frequency of daily therapies and multiple personal sessions of yoga, meditation, fitness, and other wellness practices, these programmes average 3 hours of wellness sessions daily.

Comprehensive Wellness Programmes are immersive journeys addressing proactive health goals, lifestyle issues, and moderate disorders. They offer continuous consultations with experts before, during, and after the stay to monitor progress and achieve goals. These programmes include therapies, personal sessions of yoga, meditation, fitness, and other wellness practices, averaging 2 hours of wellness sessions daily.

Ananda also offers Foundation Wellness Experiences which introduce guests to a holistic understanding of body and mind. These programmes include select wellness therapies and encourage participation in daily group sessions like yoga, meditation, and Vedanta classes. Foundation Programmes offer 1 hour of customized wellness sessions daily, tailored to individual needs.

Select your goals below to refine your search

  • Immunité et Vitalité
  • DÉTOXIFICATION ET PURIFICATION
  • SANTÉ MENTALE ET ÉQUILIBRE SPIRITUEL
  • GESTION DU POIDS ET FITNESS
  • ÉQUILIBRE HORMONAL
  • MALADIES CHRONIQUES
  • AMÉLIORATION DE LA DIGESTION
  • REVITALISATION DE LA PEAU
  • GESTION DU STRESS
  • FORCE ET FLEXIBILITÉ
  • AMÉLIORATION DU SOMMEIL
  • Fertility
  • Menstrual Health

PROGRAMME PERSONNALISÉ*

*Les experts résidents et accrédités d'Ananda proposent une gamme de méthodologies ciblées pour traiter les problèmes de santé chroniques.
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Recommended Programmes

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Palace lawns. Yoga Retreat Hotel in The Himalayas

Yogic Detox

Nights: 7, 14, 21
Level: Comprehensive & Intensive
Ananda’s Yogic Detox Programme uses Asana (Posture) and Pranayama (Yogic breathing) to activate the organs and prepare.
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Essentials of Ayurveda

Panchakarma

Nights: 21
Level: Comprehensive & Intensive
The traditional science of Ayurvedic Panchakarma offers the most natural and complete cleanse. It is the ideal method of detoxifying and rejuvenating the body and mind and healing from within
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Abhyanga massage in Ananda Spa, luxury hotel in The Himalayas

Réjuvénation Ayurvédique & Booster d'Immunité

Nights: 7, 14, 21
Level: Comprehensive & Intensive
Ananda’s Ayurvedic Rejuvenation Programme is designed to boost immunity & vitality.
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weight management treatment at Ananda Spa, luxury hotel in The Himalayas

Weight Management

Nights: 14, 21
Level: Comprehensive & Intensive
The Weight Management Programme is a safe and effective way to lose weight. Ananda is the perfect haven to gain control over your body
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Physiotherapy

Chronic Pain Management

Nights: 7, 14, 21
Level: Comprehensive & Intensive
Ananda Pain Management is a holistic programme based on principles of Ayurveda & Physiotherapy
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Shirodhara. Spa treatment in Ananda Spa, luxury hotel in The Himalayas

Stress Management

Nights: 7, 14, 21
Level: Comprehensive & Intensive
The Stress Management Programmes focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life.
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Meditation Retreat in The Himalayas. Ananda Spa Hotel

Dhyana Meditation

Nights: 7, 14, 21
Level: Comprehensive & Intensive
A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness.
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Renew treatment in Ananda Spa, luxury hotel in The Himalayas

Renew

Nights: 7, 14, 21
Level: Comprehensive & Intensive
The Ananda Renew Programme effectively unlocks your youthful fervor. It cleanses your body from within and provides relief from muscle
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Detox treatment in Ananda Spa hotel in The Himalayas

Détox Holistique

Nights: 7, 14, 21
Level: Comprehensive & Intensive
La détox holistique d’Ananda commençant à 7 nuits est une introduction parfaite pour ceux qui n’ont jamais fait l’expérience d’une détox signée Ananda auparavant.
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Acupuncture Cupping Dec21 5848

Hormonal Rebalance

Nights: 7, 14, 21
Level: Comprehensive & Intensive
Put life in perspective. Stop feeling burnt out and start living again. The new Ananda Rebalance programme aims to create harmonious inner balance
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Yoga at Music Pavilion in Ananda Spa, luxury hotel in The Himalayas

Holistic Yoga

Nights: 5, 7, 14, 21
Level: Comprehensive & Intensive
Le programme de yoga d'Ananda vous aide à cultiver l'ancienne discipline des pratiques yogiques pour vous ressourcer en améliorant la clarté de la pensée.
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Outdoor Boot Camp at Ananda Spa, luxury hotel in The Himalayas

Activ-Fitness

Nights: 7, 14, 21
Level: Comprehensive & Intensive
The Activ Programme integrates the best of indoor fitness workouts along with outdoor activities such as personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences
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Salt Scrub

Menstrual Health

Nights: 14, 21
Level: Comprehensive & Intensive
Ananda uses a traditional Ayurvedic process to balance the body from within, and treat menstrual disorders such as heavy or irregular periods, endometriosis, and PCOS/PCOD.
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Facial Spa Treatment in Ananda Resort and Spa

AMÉLIORATION DU SOMMEIL

Nights: 7, 14, 21
Level: Comprehensive & Intensive
Ananda’s Sleep Enhancement Program is an integrated approach with Ayurveda, Traditional Chinese Medicine, Yoga and Meditation to improve sleep quality, and restore metabolic and emotional balance.
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Fertility Enhancement

Fertility Enhancement

Nights: 14, 21
Level: Comprehensive & Intensive
Ananda’s Fertility Enhancement program is a highly customised path of Ayurvedic wisdom, Yoga, Oriental Medicine and Transpersonal Psychology to provide vital guidance for holistic and natural procreation.
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Frequently Asked Questions

Ananda offers Rejuvenating programmes (Ayurvedic Rejuvenation, Rebalance and Renew), Cleansing (Detox, Yogic Detox and Ayurvedic Panchakarma), Mindful/spiritual programmes (Dhyana Meditation, Yoga, Stress Management) and Weight & Fitness related programmes (Weight Management, Active Fitness).
Our reservations team along with our consultation Ayurvedic Physician will assist you in choosing the right wellness program during the reservation process.  Our physician will assess your objectives and any specific health concerns and recommend the ideal wellness programme to follow
Yes, wellness programmes need to be pre-booked so prior assessment can be made based on wellness objectives and current health conditions. Also so that wellness therapies and personal sessions can be reserved in advance. Changes are possible post on-arrival consultation with the Doctor.
Yes, all our guests attend the complimentary daily scheduled activities like Yoga, Meditation, Fitness session, Vedanta talks, golf classes etc.
Each wellness programme is designed to achieve optimal results. Most wellness programmes have a 7 night minimum stay requirement. A few Introductory programmes are available from 5 nights and programmes like Weight Management and Panchakarma are only available from minimum 14 nights .

Yes changes are possible. However Ananda’s wellness programs have been designed in a holistic way to help achieve health goals in the most effective way. Any changes made to the program may compromise the efficacy of the wellness program and the overall result.
Yes, wellness programme inclusions take on an average 3 hours each day so time is available for other activities. Also subject to availability during the stay period, treatments and personal sessions within the programme can be scheduled in such a way that you will still be able to enjoy all of the daily activity schedule.

Two guests staying in the same room can choose to stay on different wellness programs depending on their individual health goal. As wellness programme pricing is common for all programmes with the same category and for the same length of stay, this would not impact price either.
No additional charge is applicable for replacement with other same duration treatments within the wellness programme. However if additional beneficial treatments or personal sessions over and above the already existing programme inclusions are recommended, then these are optional and would be charged if accepted.
Individual programme pages in the programme section of the website have a brochure for the specific programme where detailed phase wise programme structure, inclusions and benefits are provided.