Weight Management

Ananda is the perfect haven to gain control over your body through Ayurvedic and International treatments, detox therapies, exercise, yoga, diet and meditation. A safe and effective way to lose weight, this programme improves your metabolism and leaves you with a toned body and renewed vigor. It is also one of the few programmes in the world where release of emotional blockages is such a key component. The whole approach behind Ananda’s Weight Management programme is through a supportive, non-aggressive process, yet yielding the desired results.

The programme is ideal for those who are overweight and need targeted but sustainable weight and inch loss. Also suitable for sustainable weight gain..

weight management treatment at Ananda Spa, luxury hotel in The Himalayas

All Programmes

14, 21 nights available (alternative durations allowed)

Full board (3 Wellness meals daily)

Wellness Consultations (pre-arrival, on-site & post stay)

Inclusions	Comprehensive		Intensive
	14 nights	21 nights	14 nights	21 nights
Therapies (Ayurveda, Cleansing, International, Emotional Healing)	20	30	32	48
Personal Sessions (Yoga, Pranayama, Meditation, Fitness)	10	15	10	15

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Weight Management Programme Details All Programmes Wellness Programme Rates Terms & Conditions

Wellness Programme Consultations & Inclusions

Pre- arrival consultation with a Wellness Consultant
Pre-arrival diet recommendations and lifestyle guidelines
Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
Physiotherapy Consultation (for Comprehensive Programmes only)
Emotional Wellbeing Consultation (for Comprehensive Programmes only)
Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Programme guidelines can be viewed in the Programme Brochure.

Description of all treatments are listed in the Wellness Experiences Brochure.

For Ananda Policies and other Terms & Conditions, click here.

Choose Your Preferences

Programmes de bien-être Ananda

PROGRAMME PERSONNALISÉ*

*Les experts résidents et accrédités d'Ananda proposent une gamme de méthodologies ciblées pour traiter les problèmes de santé chroniques.

Book Your Programme

Arrival

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Adults

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From our guests

Stories of transformations...

Our first impression of the property was WOW. The entrance is grand & extremely well maintained. The highlight of our trip was the awesome treatments Ananda has to offer and the amazing hospitality.

I can not imagine any better place for total recovery. When I arrived, I was completely overworked, after my stay of 8 nights, I feel not only much better, but I also have lost a few pounds through a perfectly and individually tailored Ayurveda diet. Astrid S

The best way to kickstart my fitness journey. The idea of a detox is intimidating but Ananda’s serene beauty, brilliant menus that made me feel pampered and the sheer care & concern for my wellness by the staff made this one of my life's best weeks. Ruchira J

Ananda Spa