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Yoga & Meditation

Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science teaching the techniques of the renowned Bihar School of Yoga encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.

 

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Yoga

The Ananda Yoga Holiday package helps rediscover oneself rough the ancient and traditional discipline of Yoga, which encompasses all aspects of life in order to balance mind, body and spirit.

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Detox

Ananda’s signature detox program includes Ayurvedic Panchakarma treatments, Aromatherapy experiences, yoga, meditation and a customised diet

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Yogic Detox

The yogic detox retreat program at Ananda uses the different Hatha yogic cleansing techniques (Shatkriya) to detox in a natural and effective

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