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Yoga & Meditation

Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science teaching the techniques of the renowned Bihar School of Yoga encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.

 

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Weight Management

Ananda’s weight management program focusses on Detox therapies, personalised fitness program, Yoga, Meditation and diet for sustained results.

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Stress Management

A holistic approach of Ayurveda, Yoga, Tibetan and International experiences along with Reiki Healing to reduce stress and relax the mind

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Ayurvedic Rejuvenation

Designed to restore vitality of the body and to enhance the body’s immunity through traditional Panchakarma treatments for complete wellbeing.

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