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Yoga & Meditation Retreats

Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science teaching the techniques of the renowned Bihar School of Yoga encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.

 

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YOGIC DETOX

Ananda’s Yogic Detox Programme uses Asana (Posture) and Pranayama (Yogic breathing) to activate the organs and prepare

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ACTIV-FITNESS

The Ananda Active Programme integrates the best of indoor fitness workouts along with outdoor activities such as personal fitness training,

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DHYANA MEDITATION

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap

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