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Yoga & Meditation Retreats

Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science teaching the techniques of the renowned Bihar School of Yoga encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.

 

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RENEW

The Ananda Renew Programme effectively unlocks your youthful fervor. It cleanses your body from within and provides relief from muscle

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DHYANA MEDITATION

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap

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ANANDA YOGA RETREAT

The Ananda Yoga retreat is an ideal opportunity to understand and
practice the traditional yogic methods of Asanas, Pranayama and Meditation in a
natural and pure environment.

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