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Yoga & Meditation

Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science teaching the techniques of the renowned Bihar School of Yoga encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.

 

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Yogic Detox

The yogic detox retreat program at Ananda uses the different Hatha yogic cleansing techniques (Shatkriya) to detox in a natural and effective

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Active

Combines personal fitness, outdoor treks, yoga, aqua fitness and therapeutic spa experiences to create a rejuvenating and strengthening experience.

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Renew

Ananda Renew program provides a safe and effective way to revive and rejuvenate the body and mind combined with holistic anti-aging processes

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