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Yoga & Meditation Retreats

Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science teaching the techniques of the renowned Bihar School of Yoga encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.

 

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WEIGHT MANAGEMENT

The Weight Management Programme is a safe and effective way to lose weight. Ananda is the perfect haven to gain

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REBALANCE

Put life in perspective. Stop feeling burnt out and start living again. The new Ananda Rebalance programme aims to create harmonious inner balance

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DHYANA MEDITATION

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap

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