Fitness & Activities
Anandas fitness specialists will assess your fitness levels and recommend a program for you. Participate in personal one on one sessions or group training sessions. Utilize our 16 station life fitness gym with cardio, strength training and aerobics facility.
Fitness Consultation and Assessment
This programme is designed to assess your current fitness level and to recommend an exercise programme that suites your lifestyle. Our exercise specialist will test your aerobic capacity, heart rate and overall strength. We will assess your weaknesses, strengths and advice you on a complete fitness programme during your stay and beyond.
Body Composition Analysis
A useful, scientifically based tool used to access the composition of your body tissue and recommend your target weight and lean body mass percentage.
Participate in personal training with the fitness expert whom will design a unique programme for your needs and objectives no matter what your fitness level. This programme is designed to complement your home routine and to maximise your use of the Ananda facilities.
Ananda In The Himalayas
The Palace Estate, Narendra Nagar Tehri - Garhwal, Uttaranchal - 249175, INDIA
0800 hrs to 2300 hrs Indian Standard Time
India Toll Free: 1800 102 5333, From Outside India: +91 124 4516650
From 2300 hrs to 0800 hrs Indian Standard Time
Within India and from Outside India : +91 1378 227500