Sumaya Dalmias – first of its kind personal training program at Ananda
Sumaya Dalmia, one of the leading fitness and wellness professionals in India, has been a pioneer in the Fitness industry since 1997. In addition to having a Masters Degree in Sports Science, she is certified in 11 disciplines by the American College of Sports Medicine (ACSM) as well as Aerobics and Fitness Association of America (AFFA) and is also a trained Pilates Professional from the Pilates Foundation. Her approach towards training lies in understanding that everyone is unique and has individual goals and limitations. Therefore, she believes that fitness regimes need to be as unique as the individual because there is no ‘one size fits all’ in training plans. She advises and trains people with many different abilities and limitations including sportspersons seeking performance enhancement, senior citizens seeking a healthy lifestyle, fitness enthusiasts redefining goals and even mothers trying to shed post-natal weight.
Sumaya and Ananda have joined hands to recalibrate and transform the fitness program offered at Ananda. Guests who visit Ananda on a wellness program will experience Sumaya’s individualized, consultative and goal orientated fitness approach. Using the latest equipment, functional training and the most effective techniques, we will guide you towards a sustainable and effective fitness regimen that suits your needs.
Fitness Consultation and Assessment
This programme is designed to assess your current fitness level and to recommend an exercise programme that suites your lifestyle. Our exercise specialist will test your aerobic capacity, heart rate and overall strength. We will assess your weaknesses, strengths and advice you on a complete fitness programme during your stay and beyond.
Body Composition Analysis
A useful, scientifically based tool used to access the composition of your body tissue and recommend your target weight and lean body mass percentage.
Participate in personal training with the fitness expert whom will design a unique programme for your needs and objectives no matter what your fitness level. This programme is designed to complement your home routine and to maximise your use of the Ananda facilities.
Ananda In The Himalayas
The Palace Estate, Narendra Nagar Tehri - Garhwal, Uttarakhand - 249175, INDIA
0800 hrs to 2300 hrs Indian Standard Time
India Toll Free: 1800 102 5333, From Outside India: +91 124 4516650
From 2300 hrs to 0800 hrs Indian Standard Time
Within India and from Outside India : +91 1378 227500