Ayurveda at Ananda
At Ananda, Ayurveda forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet programme to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire to heal, cleanse, relax and revitalize.
The ancient Hindus were known to be a highly intellectual and sensuous people. One of their cardinal principles was that there is no dividing line in human personality between the mind and the body. The mind is body and the body is mind. Also, that if beautifying the mind is to beautify the body, the converse is equally true. Beautifying the body is to beautify the soul.
With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to more rigorous modes of toxic elimination, the Ayurvedic therapies at Ananda are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts.
The authenticity and our commitment to this ancient life system are evident in the use of age-old powders; oils, vessels, wooden beds, treatment rituals and qualified therapists trained in traditional Ayurvedic schools. Be it a carefully monitored Ayurveda meal or a traditional massage, your body and spirit undergo a holistic metamorphosis, in the most pristine Himalayan environment, traditionally believed to be the fountainhead of Ayurveda.
According to Ayurveda, the universe is made of five primordial elements, namely earth, air, fire, water and ether. These elements themselves are inanimate, but in combination, give rise to three main biological forces or principles in the human body, called doshas - , and, as every human being has a different balance of elements, one dosha is typically predominant in our constitution and ascertains our personality.
Ananda Ayurvedic Therapy programmes are prescribed by the physician after a detailed consultation, which specifies daily routines, diet and wellness activities. The consultation focuses on balancing the three bio energetic forces in the human body, namely Vata, Pitta and Kapha
The Tridosha Theory
When the five eternal substances – space, air, fire, water and earth combine to form the human body, they do so by creating three vital energies, or doshas. These are the forces that govern all psycho-physiological functions in the body and mind respectively. They construct the body and serve to maintain it in a dynamic state of health. However, when these vital forces are aggravated, due to improper gross or subtle factors, the body- mind connection begins to suffer and the disease process begins.
It is the most powerful among the doshas. Formed by the interaction of space and air, Vata is movement, the body in motion. Warm food, moderately heavy textures, added butter and fat; salt, sour, and sweet tastes; soothing and satisfying foods, All are good for settling the disturbed Vata. Use food such as: warm milk, cream, butter, warm soups, stews, and hot cereals, fresh baked.
Formed by the interaction of fire and water…the polarity of these two elements plays an important role for Pitta, which regulates the body metabolism and transformations in the body’s form. Cool or warm but not steaming hot foods; bitter, sweet, and astringent tastes, are what are perfect for this body type. Take cool, refreshing food in summer. Reduce the consumption of salt, oil and spices, all of which are “heating” to the body. Salads are good, so is milk and ice cream.
It is formed by the structural properties of earth, with water in its role as a lubricant to different tissues of the body, which also aids strength and adds stamina to the body. Warm light food, dry food, cooked without much water, minimum of butter, oil and sugar are recommended for this body type. Stimulating foods with pungent, bitter and astringent tastes and deep fried foods are best avoided. Eat lightly cooked foods or raw fruits and vegetables. ‘Eat’ spicy, bitter and astringent foods. Watch out for eating that little bit extra, a typical Kapha tendency
Ayurvedic and Wellness Consultation
The Ayurvedic consultation explores your physical, mental and emotional health to help you understand your unique energetic constitution or combination of Doshas (the three dynamic living forces) that determines your body type and your current imbalances. The Ayurvedic physician then prepares a sequence of experiences and a programme of diet and exercise according to your body type that will help bring more balance, energy and peace to your entire being.
Ayurvedic Lifestyle Recommendation
Ayurveda promotes a lifestyle that is in harmony with Mother Nature. In this Consultation, the benefits of the experiences, diet and exercise programme during your stay are evaluated. The Ayurvedic physician then gives you the tips and take-home information on your lifestyle and dietary changes that will bring balance into your daily life so that your continuing commitment to your wellbeing can bring you back to a state of vibrant health and radiance.
Your Ayurvedic journey begins and ends with one on one consultations with our specilists that guide you to the path of good health.Read More
A complete range of authentic Ayurvedic treatments are available at Ananda, each adressing a specific aspect of mental, and physical wellbeing.Read More
The Rasayana group of Ayurvedic experiences is designed to improve the immune system through a series of individualised routines crafted in combinations that strengthen the body's defense system. Rasayana nourishes the mind, body and soul with the ultimate goal of overall wellbeing.Read More
Ananda In The Himalayas
The Palace Estate, Narendra Nagar Tehri - Garhwal, Uttarakhand - 249175, INDIA
0800 hrs to 2300 hrs Indian Standard Time
India Toll Free: 1800 102 5333, From Outside India: +91 124 4516650
From 2300 hrs to 0800 hrs Indian Standard Time
Within India and from Outside India : +91 1378 227500