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Ayurvedic Experiences

At Ananda, Ayurveda forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet programme to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire to heal, cleanse, relax and revitalize. With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to more rigorous modes of toxic elimination, the Ayurvedic therapies at Ananda are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts.

The authenticity and our commitment to this ancient life system are evident in the use of age-old powders; oils, vessels, wooden beds, treatment rituals and qualified therapists trained in traditional Ayurvedic schools. Ananda Ayurvedic Therapy programmes are prescribed by the resident physician after a detailed consultation, which specifies daily routines, diet and wellness activities.

 

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Ayurvedic Tri-dosha theory

When the five eternal substances – space, air, fire, water and earth combine to form the human body, they do so by creating three vital energies, or doshas.

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Detox

Ananda’s signature detox program includes Ayurvedic Panchakarma treatments, Aromatherapy experiences, yoga, meditation and a customised diet

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Yogic Detox

Ananda’s Yogic Detox package uses the different Hatha yogic cleansing techniques (Shatkriya) to detox in a natural and effective way and balance the doshas

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Weight Management

Ananda’s weight management program focusses on Detox therapies, personalised fitness program, Yoga, Meditation and diet for sustained results.

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