Detoxification is a fundamental process that contributes to maintaining a healthy lifestyle. By removing harmful substances and restoring balance within our bodies, detoxing has become increasingly relevant in today's fast-paced world. Particularly after the age of 30, various factors such as environmental pollutants, stress, and dietary habits can significantly impact our overall well-being.

Our digestive fire is at its peak during early formative years, and the level of abuse with fast food and quick fix eating options causes problems in a young body much sooner than anticipated. Long gone are the days of youth when running around in the heat of the summer sun, naturally strengthened reflexes and unintentionally built will-power and resilience towards life. The idea of fun and pleasure has been largely replaced by PlayStations, Kindles, and OTT entertainment.

Human beings are energetic-spiritual machines; our body-mind mechanism is a much more complex mystical finding than a quick turning of a knob. The overuse of eyes towards screens depletes our life force at a rapid speed; have you ever thought of why every exercise of awareness begins with these primary suggestions - "sit straight and close your eyes!"

Understanding Changes After 30

With early formative years spent in picking the perfect career paths or speedy wealth creation, as you journey beyond the age of 30, you undergo a natural physiological and psychological change that impacts the natural detoxification process. You energetically decide to give higher priority to love, money and social standing than to the most important aspect of your life: You. These priorities often include a gradual decline in metabolic rate, reduced organ function, and hormonal shifts. Such alterations can affect the bodys ability to efficiently eliminate toxins, leading to their accumulation in the physical, mental and emotional sheaths, creating potential health issues over time.

Ananda recognises the human machine as a spiritual and energetic mechanism. Decades of research by holistic experts of Ayurveda, Yoga, Oriental Science and Emotional Therapy has resulted in an integrated healing methodology to address the mystical human body. Physicians and holistic experts at Ananda specialise in addressing specific health concerns associated with toxin accumulation after 30 and strongly suggest an Ayurvedic Rejuvenation, Holistic Detox or a Panchakarma each year to avoid the suffering that seems to have become an accepted norm after 30. With customisation of an individual need, a tailored detox programme promotes optimal functioning of the body's detoxification pathways, helping individuals restore balance and vitality for long-term well-being.

The Benefits of Detoxification 

Detoxing after the age of 30 brings forth a multitude of benefits that can significantly enhance the overall wellbeing for life from your 40s. By engaging in a detoxification process, individuals can experience improved energy levels, physical and mental balance, reduction in stress levels, better sleep, enhanced sexual wellbeing, vigour and vitality. The body's immune system also receives a boost, becoming more resilient and better equipped to fight off illnesses and infections. Additionally, detoxing supports digestion, optimising nutrient absorption promoting a healthy gut, which according ayurveda is the master key good health. Timely detox plays crucial role in avoiding hormonal imbalances, contributing stable moods, clearer skin, mental clarity.

Detoxing also helps manage weight by eliminating toxins that hinder metabolism and promoting healthy elimination. By reducing toxin build up, individuals can maintain a healthy lymph drainage which in turn paves the way for long-term health and minimises the risk of chronic diseases.

Ananda's detox programmes are designed to specifically reduce toxicity associated to liver, gut and digestive system, joints and muscles. A customised detox journey with specific health and clinical goals promotes hormonal balance, and ensures a comprehensive and transformative wellness experience.

Seeking Professional Guidance for Your Detox

Seeking integrated guidance from Ayurvedic Physicians, Doctors of Traditional Chinese Medicine, Holistic Physiotherapy, Yogis and Emotional Therapists is invaluable when embarking on an immersive detoxification journey at Ananda. Personalised detox programmes offer numerous benefits, including the incorporation of natural supplements through food specifically beneficial for your unique body type, herbal concoctions, and ancient holistic treatments that support the body's natural detoxification process. procedures such as Panchakarma, Yogic Detox or Holistic Detox are tailored to target specific health concerns associated with toxin accumulation after the age of 30.

We are What We Believe: Concept & History of Regression

"Just keep your conscious mind busy with expectation of the best" - If these words by Joseph Murphy naturally sprouts a frown between your brows and your heart says 'But how?', it's time for you to regress.

Regress into your vast life story and know what belief or memory from the past prevents your present personality from expecting the best. The history of regression as a therapeutic technique traces back to various ancient civilizations, including Egypt, Greece, and India, where it was practised as a means of spiritual and psychological exploration. By delving into the depths of the subconscious mind an emotional therapist uncovers hidden aspects of one's being. This involves revisiting past memories and experiences to gain insights, heal emotional wounds, and transform limiting patterns and beliefs.

The language and methodology of modern Emotional therapy has its roots in ancient Eastern traditions. Yoga and Vedic wisdom makes clear references to the whirlpool of unresolved memories or unfulfilled desires as vasanas, also understood as behaviour tendencies or karmic imprints. The texts also refer to the deep impressions etched into the subconscious as samskaras. It's a little challenging to comprehend these concepts in words. Therefore, to work with an experienced emotional therapist or yogi, facilitates a journey of deep self-reflection, and in good time, the play of samskaras & vasanas is revealed to us.

Thus naturally, the understanding of regression therapy is often limited to revisiting a past life. However, regression isn't only about releasing traumas from as far back as your 'past lives'. Deep lasting impressions formed in childhood and early years create a pattern of associated thoughts, which in turn affects your present. Now imagine holding on to a deep impression formed in 1963 which serves no good, and operating through that outdated piece of your personality in 2023.

What exactly is happening during the process of regression?

Thestate of 'wakeful sleep' that one experiences during yog nidra or physic sleep is the same space an emotional therapist createswithin a client and takes the process a notch up by getting into a dialoguewith the subconscious mind, hence using a self-reflection yogic methodology andturning it around to a therapeutic modality. The therapist, during this state of deep relaxation, facilitates to resolve an unpleasant past experience. JamesBraid studied the phenomenon and coined the terms hypnotism and hypnosis, afterthe Greek god of sleep, Hypnos. Over time, regression therapy expanded beyondhypnosis to incorporate other techniques such as guided imagery, inner childwork, and somatic experience. Today, regression therapy continues to evolve and integrate various modalities to provide a comprehensive approach to healing and personal growth. It draws from a range of psychological theories, including psychodynamic, transpersonal, and cognitive-behavioural approaches. The focusis on uncovering the root causes of emotional and psychological challenges,working through unresolved traumas, and promoting self-awareness andempowerment.

A qualifiedand an experienced emotional therapist is the most important aspect of thisrather complex process. Try understanding regression as a psychic surgery ofthe energetic field of thoughts and feelings entwined in memory.

Regression Therapy: A multitude of benefits for seeking personal growth andhealing

Self-discovery and gaining insights into past experiences

Through regression, individuals can delve into their past and gain a deeper understanding of the events, experiences, and relationships that have shaped their lives. This process of self-discovery enables them to uncover hidden aspects of themselves, connect the dots between past and present, and gainvaluable insights into their own behaviour, emotions, and patterns of thinking.

Healing unresolved emotional wounds and traumas

Unresolved emotional wounds and traumas from the past can continue to impact our lives in profound ways. Regression therapy provides a safe and supportive space toexplore and heal these deep-seated wounds. By revisiting past experiences and allowing suppressed emotions to surface, individuals can release pain, find closure, and experience profound healing and emotional freedom.

Transformation of limiting beliefs and patterns

Limiting beliefs and patterns that hold us back from reaching our full potential can be deeply ingrained in our subconscious minds. Regression therapy helps identify and transform these limiting beliefs by bringing them to conscious awareness. By revisiting the origins of these beliefs and understanding their impact, individuals can challenge and replace them with empowering beliefs that support their personal growth and success. Regression therapy serves as a catalyst for self-exploration and empowers individuals to make positive changes in their lives.

When considering regression therapy, Ananda's team of emotional healers trained in regression therapy provide a supportive and nurturing environment. Their expertise and experience allow individuals to explore regression in a guided and compassionate manner. By addressing deep-rooted issues and uncovering hidden aspects of the self, regression therapy at Ananda offers a pathway to holistic well-being. While opening this Pandora's box can unleash a cascade of both blessings and challenges, regression therapy also unleashes the hope with which we navigate into our diverse range of emotions, memories, and experiences that shape our lives.