Detoxification is a fundamental process that contributes to maintaining a healthy lifestyle. By removing harmful substances and restoring balance within our bodies, detoxing has become increasingly relevant in today's fast-paced world. Particularly after the age of 30, various factors such as environmental pollutants, stress, and dietary habits can significantly impact our overall well-being.

Our digestive fire is at its peak during early formative years, and the level of abuse with fast food and quick fix eating options causes problems in a young body much sooner than anticipated. Long gone are the days of youth when running around in the heat of the summer sun, naturally strengthened reflexes and unintentionally built will-power and resilience towards life. The idea of fun and pleasure has been largely replaced by PlayStations, Kindles, and OTT entertainment.

Human beings are energetic-spiritual machines; our body-mind mechanism is a much more complex mystical finding than a quick turning of a knob. The overuse of eyes towards screens depletes our life force at a rapid speed; have you ever thought of why every exercise of awareness begins with these primary suggestions – “sit straight and close your eyes!”