Intensive Wellness Programmes are deeply committed journeys designed for transformative results. Ideal for challenging wellness objectives, chronic issues or complex disorders, these programmes offer continuous consultations with experts before, during, and after the stay to monitor progress and achieve goals. With the highest frequency of daily therapies and multiple personal sessions of yoga, meditation, fitness, and other wellness practices, these programmes average 3 hours of wellness sessions daily.
Comprehensive Wellness Programmes are immersive journeys addressing proactive health goals, lifestyle issues, and moderate disorders. They offer continuous consultations with experts before, during, and after the stay to monitor progress and achieve goals. These programmes include therapies, personal sessions of yoga, meditation, fitness, and other wellness practices, averaging 2 hours of wellness sessions daily.
Ananda also offers Foundation Wellness Experiences which introduce guests to a holistic understanding of body and mind. These programmes include select wellness therapies and encourage participation in daily group sessions like yoga, meditation, and Vedanta classes. Foundation Programmes offer 1 hour of customized wellness sessions daily, tailored to individual needs.