Post Covid Rejuvenation

Long COVID refers to an extended experience of COVID-19 symptoms without recovery for several weeks or months after the start of their symptoms. 

Symptoms range from headaches, reduced ability to smell or taste, fatigue, to respiratory system issues, sleep disorders, pain, cognitive and neurological impairment. As per Ayurveda, the extended post infection phase is the result of lower immunity and imbalanced bio-energies lodged in the tissue and waste systems. Hence the treatment protocol is to build immunity, nourish and revitalize all systems. 

The programme at Ananda starts with comprehensive assessment of specific symptoms and system dysfunction. Treatment process is through Ayurvedic therapies, diet, herbal medicines and supplements, yoga, pranayama and meditation. Specific psychological aspects will be addressed by Yoga and Emotional Healing experts.

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Ananda in the Himalayas, India 3342
All Programmes

21 nights available (alternative durations allowed)
Full board (3 Rejuvenation SPA cuisine meals daily)
Individual Wellness (Ayurvedic) Consultation

View Post Covid Programme Details


Although each retreat is unique, they all include some core elements

  • Individual Ayurvedic Wellness Consultation
  • Individual Emotional Wellbeing Consultation  
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counseling session
  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including: Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
During your consultation with the Ayurvedic physician standard treatments may adjusted to suit your body type. 
Treatments included as standard are listed in the Programme Brochure, Further Descriptions of all treatments are in the Spa Brochure

WELLNESS PROGRAMME RATES

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Ananda Wellness Programmes

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
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Ananda Spa

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