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ANANDA YOGA
Rediscover yourself through the ancient discipline of Yoga, which encompasses all aspects of life in order to balance the mind, body and spirit. Ananda Yoga enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner.

Includes Description Minutes Number of sessions
5 Nights 7 Nights 14 Nights
Yoga Consultation Our Yoga teachers will listen to your objectives and goals and design a bespoke yoga and meditation programme specially for you. 30 1 session 1 session 1 session
Grounding Salt scrub Essential oils of Rose, Vetiver and Sandalwood infused into natural sea salt to stimulate & strengthen the skin. 45 1 session 1 session 2 sessions
Thai Massage Combining gentle rocking and rhythmic compressions with targeted point pressure and assisted yoga stretches. 85 1 session 1 session 2 sessions
Reflexology Performed to help restore and maintain the body’s natural equilibrium. 55 1 session 1 session 2 sessions
Aromatherapy Massage A holistic full body experience using Grounding, Invigorating, Detoxifying or Ananda Spice oil blends to promote physical, psychological and spiritual well being. 85 1 session 1 session 1 session
Ananda Fusion Our signature experience, which may combine elements of Reflexology, Aromatherapy, Deep Tissue, Tibetan and Swedish massage using blended essential oils, Hot Tibetan poultices, and Ayurvedic herbal oils. 85 1 session 1 session
Rose Quartz Facial or Amethyst Rejuvenation Feel the warm pink energy of rose quartz or the cleansing vibrations of amethyst crystals and wands. 75 1 session 1 session 1 session
Yoga per room Individual attention with dialogue and adjustments specifically tailored for personal needs. 60 3 sessions 5 sessions 11 session
Pranayama per room Here the attention is on the breath, it enhances a person’s level of vitality and relaxation. 30 2 sessions 3 sessions 2 sessions
Advanced Pranayama with Bandhas per room An intense Hatha yogic practice of Pranayama with Bandhas (energy locks) to vitalize the system of body and mind. 45 - - 2 sessions
Yoga Nidra per room A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. 45 - 1 session 2 sessions
Ajapa Japa per room A guided meditation with mantra repetition with movement and awareness of breath in the psychic passage. Arrests the unnecessary flow of thoughts. 45 - 1 session 1 session
Antar Mouna per room Developing an inner understanding with this systematic meditation technique, witnessing thoughts to deepen insight into mental and emotional turbulences. 45 - - 1 session
Neti An effective Hatha yogic nasal cleansing technique by irrigation with salted lukewarm water. 30 1 session 1 session 1 session
Kunjal A powerful Hatha yogic technique of cleansing of the digestive tract between the stomach and mouth through regurgitation with salted lukewarm water. 30 - 1 session
Shirodhara Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and body. 55 - - 1 session
Tibetan Ritual A body exfoliation followed by Tibetan massage to balance the 5 elements, restoring harmonious flow of energy and vitality. 115 - - 1 session
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