| Includes |
Description |
Minutes |
Number of sessions |
| 5 Nights |
7 Nights |
14 Nights |
| Yoga Consultation |
Our Yoga teachers will
listen to your objectives and goals and design a bespoke yoga and
meditation programme specially for you. |
30 |
1 session | 1
session | 1
session |
| Grounding Salt scrub |
Essential oils of Rose, Vetiver
and Sandalwood infused into natural sea salt to stimulate & strengthen the
skin. |
45 |
1 session | 1 session |
2 sessions |
| Thai Massage |
Combining gentle rocking and
rhythmic compressions with targeted point pressure and assisted yoga
stretches. |
85 |
1 session | 1 session |
2 sessions |
| Reflexology |
Performed to help restore and
maintain the body’s natural equilibrium. |
55 |
1 session | 1 session |
2 sessions |
| Aromatherapy Massage |
A holistic full body experience
using Grounding, Invigorating, Detoxifying or Ananda Spice oil blends to
promote physical, psychological and spiritual well being. |
85 |
1 session | 1 session |
1 session |
| Ananda Fusion |
Our signature experience, which
may combine elements of Reflexology, Aromatherapy, Deep Tissue, Tibetan and
Swedish massage using blended essential oils, Hot Tibetan poultices, and
Ayurvedic herbal oils. |
85 |
- | 1 session |
1 session |
| Rose Quartz Facial or
Amethyst Rejuvenation |
Feel the warm pink energy of
rose quartz or the cleansing vibrations of amethyst crystals and wands. |
75 |
1 session | 1 session |
1 session |
| Yoga per room |
Individual attention with
dialogue and adjustments specifically tailored for personal needs. |
60 |
3 sessions | 5 sessions |
11 session |
| Pranayama per room |
Here the attention is on the
breath, it enhances a person’s level of vitality and relaxation. |
30 |
2 sessions | 3 sessions |
2 sessions |
| Advanced Pranayama with Bandhas per room |
An intense Hatha yogic practice
of Pranayama with Bandhas (energy locks) to vitalize the system of body and
mind. |
45 |
- | - |
2 sessions |
| Yoga Nidra per room |
A guided process of relaxation
to quieten the agitations of the conscious mind and awaken the awareness and
immense healing potential of the subconscious. |
45 |
- | 1 session |
2 sessions |
| Ajapa Japa per room |
A guided meditation with mantra
repetition with movement and awareness of breath in the psychic passage.
Arrests the unnecessary flow of thoughts. |
45 |
- | 1 session |
1 session |
| Antar Mouna per room |
Developing an inner
understanding with this systematic meditation technique, witnessing thoughts
to deepen insight into mental and emotional turbulences. |
45 |
- | - |
1 session |
| Neti |
An effective Hatha yogic nasal
cleansing technique by irrigation with salted lukewarm water. |
30 |
1 session | 1 session |
1 session |
| Kunjal |
A powerful Hatha yogic technique
of cleansing of the digestive tract between the stomach and mouth through
regurgitation with salted lukewarm water. |
30 |
- | - |
1 session |
| Shirodhara |
Luke warm herbal oil is poured
in an even stream on to the forehead to pacify and revitalize the mind and
body. |
55 |
- | - |
1 session |
| Tibetan Ritual |
A body exfoliation followed by
Tibetan massage to balance the 5 elements, restoring harmonious flow of
energy and vitality. |
115 |
- | - |
1 session |
